Home  /  Health & Fitness Apps  / Dukan Diet Plan and Recipes on Windows Pc

Dukan Diet Plan and Recipes on Windows Pc

Developed By: TON GIAT PENG

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 17.2 MB
Release Date January 28, 19
Category Health & Fitness Apps

App Permissions:
Allows an application to write to external storage. [see more (5)]

Description from Developer:
Dukan Diet Plan and Recipes For Weight Loss

The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. If you’re looking to lose weight w... [read more]

App preview ([see all 18 screenshots])

App preview

About this app

On this page you can download Dukan Diet Plan and Recipes and install on Windows PC. Dukan Diet Plan and Recipes is free Health & Fitness app, developed by TON GIAT PENG. Latest version of Dukan Diet Plan and Recipes is 1.0, was released on 2019-01-28 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of Dukan Diet Plan and Recipes is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Dukan Diet Plan and Recipes on Windows?

Instruction on how to install Dukan Diet Plan and Recipes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Dukan Diet Plan and Recipes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Dukan Diet Plan and Recipes using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Dukan Diet Plan and Recipes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Dukan Diet Plan and Recipes on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Dukan Diet Plan and Recipes" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Dukan Diet Plan and Recipes 1.0 on Windows PC – 17.2 MB

Dukan Diet Plan and Recipes For Weight Loss

The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. If you’re looking to lose weight without having the dreaded task of counting calories or worrying about portions, the Dukan Diet is for you!

The Dukan Diet: A 7-Day "Attack Phase" Menu Plan

This innovative program offers the latest and greatest in weight loss technology designed to help you not only lose weight, but keep it off for good.

Although the Dukan Diet is called a “diet”, it’s really a lifestyle change. It’s an eating method that you follow not only to lose the weight, but to keep it off as well.

The Dukan Diet was created by a French doctor, Pierre Dukan, over thirty years ago. However, it just recently became popular in both the U.S. and the U.K. Now, over a million people have taken part in this weight loss program and have shown some pretty amazing results.

What is it and how does it work?

Let’s give you a quick run-down of the program and then, after, you’ll find some taste pleasing recipes that will have you saying, “This is a diet? I love these foods!”

In his medical practice, Dr. Dukan had some patients who were attempting to lose weight. As he worked to help them achieve that goal, he began to challenge normal weight loss techniques. He saw that eating minimal calories and small portions wasn’t working. He wanted to help his patients not only lose the weight that was hurting them physically and mentally, but also keep it off in the long run.

Thus, the Dukan Diet was born.

The diet works on the premise that, in order to be healthy and not carry too much body fat, you need to return to eating the way our ancestors did. To do this, you have to cut out the processed, chemically enhanced foods of today and trade them in for natural, unaltered and unprocessed foods that will give your body the health and nutrition it needs. Follow this way of eating and you’ll not only lose weight, but you’ll keep it off as well.

The Dukan Diet also comes with the phrase, “As much as you like.” That means that there is no calculating portion sizes and you don’t have to quit eating if you’re still hungry. You can eat as much of the foods on the approved list as you like. Just stop when you’re full.

4 PHASES

The Dukan Diet is set up in four stages. When you follow the progression, you’ll continuously lose weight without the feeling deprived and hungry because the foods are high in protein which means they fill you up.

Phase #1 – The Attack Phase

This phase is just as aggressive as it sounds. You make a short, swift attack against the fat in your body by following a diet that consists of 72 foods that are protein rich. This phase lasts 2-7 days and can melt off 2-3 kilograms (4-6.5 pounds). It revs up your metabolism and puts you in optimal fat burning mode.

Phase #2 – The Cruise Phase

This is essentially your main weight loss phase. You’ll continue to see the scale go down, just not to the extent that you did in the attack phase. Ideally, you want to lose a majority of your weight by aiming for a loss of one kilogram (2.2 pounds) per week.

During this period, you’ll alternate your menu. Some days you’ll eat Pure Proteins (PP) and other days you’ll include some of the 28 permitted vegetables with the proteins (PV).


Phase #3 – The Consolidation Phase

The intention of this phase is to get you ready to switch your diet to one that is more balanced and easy to sustain long term. Certain foods are added back into your diet (such as fruits and breads).

Phase #4 – The Stabilization Phase

This is the final stage of the Dukan Diet and, in it, you can eat what you like. However, you do have to follow three essential guidelines to help you keep off the weight you’ve lost.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.