Home / Health & Fitness Apps / 90 Day Diet Pro - Lose Weight on Windows Pc

90 Day Diet Pro - Lose Weight on Windows Pc

Developed By: TON GIAT PENG

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: August 02, 2026

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	13.3 MB
Release Date	January 29, 23
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: 90 Day Diet Pro - Lose Weight \| If you strictly follow this diet, you will lose excess weight and speed up your metabolism, but, more importantly, you won't gain the weight bac... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download 90 Day Diet Pro - Lose Weight and install on Windows PC. 90 Day Diet Pro - Lose Weight is free Health & Fitness app, developed by TON GIAT PENG. Latest version of 90 Day Diet Pro - Lose Weight is 1.0, was released on 2023-01-29 (updated on 2026-08-02). Estimated number of the downloads is more than 1. Overall rating of 90 Day Diet Pro - Lose Weight is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 0 users had rated it 1*.

How to install 90 Day Diet Pro - Lose Weight on Windows?

Instruction on how to install 90 Day Diet Pro - Lose Weight on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 90 Day Diet Pro - Lose Weight on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 90 Day Diet Pro - Lose Weight using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "90 Day Diet Pro - Lose Weight" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 90 Day Diet Pro - Lose Weight on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "90 Day Diet Pro - Lose Weight" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download 90 Day Diet Pro - Lose Weight 1.0 on Windows PC – 13.3 MB

90 Day Diet Pro - Lose Weight | If you strictly follow this diet, you will lose excess weight and speed up your metabolism, but, more importantly, you won't gain the weight back.

This application is based on the 90 Day Diet and will organize the way you eat so you can achieve your long-term weight goals. The main idea of the diet is the selective/separate eating, which means not mixing different kind of food (proteins, starches, carbohydrates and fruits).

The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to its carbohydrates content. Proteins are to be consumed throughout the first day of the cycle, starch on the second, carbohydrates on the third and vitamins on the fourth. The cycle is then repeated. It is important to observe the sequence of days, so if you happen to break from dieting, adhere to the same sequence when you resume it.

Apart from the above listed types of days, every 29-th day is a Water day, i.e. only water, tea and/or coffee (without any sweeteners, milk or cream) may be consumed. Some people reduce their weight by up to 2 kg after a Water day, but it is very likely to regain the weight during the next couple of days. You should not be worried, because the Water days are generally not intended for weight loss, but for body detoxification.

PLAN YOUR 90 DAY DIET
Acquaint yourself with the 90-Day Diet Meal Plan and the nutrition rules` details of each day type:

1st day: Protein day
2nd day: Starch day
3rd day: Carbs day
4th day: Vitamin day
29th day: Water day

You can learn more about the digestion phases from the article below. You will find out how to calculate when a certain phase ends and when the next one begins, so that you could chose the best time for lunch and dinner.

90 DAY DIET FEATURES:
90 Day Diet
90 Day Diet Results
90 Day Diet Reviews
90 Day Diet To 55 Pounds Less
90 Days Diet Forum
What Is The 90 Day Challenge
90 Day Diet Rocks
90 Day Diet And Break

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Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.