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Whole Body Conditioning Workout For Women on Windows Pc

Developed By: apps developers team 2019

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date January 25, 19
Category Health & Fitness Apps

Description from Developer:
This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the routine that I began with, having never lift... [read more]

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About this app

On this page you can download Whole Body Conditioning Workout For Women and install on Windows PC. Whole Body Conditioning Workout For Women is free Health & Fitness app, developed by apps developers team 2019. Latest version of Whole Body Conditioning Workout For Women is Varies with device, was released on 2019-01-25 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Whole Body Conditioning Workout For Women is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Whole Body Conditioning Workout For Women on Windows?

Instruction on how to install Whole Body Conditioning Workout For Women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Whole Body Conditioning Workout For Women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Whole Body Conditioning Workout For Women using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Whole Body Conditioning Workout For Women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Whole Body Conditioning Workout For Women on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Whole Body Conditioning Workout For Women" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download Whole Body Conditioning Workout For Women Varies with device on Windows PC – 1 MB

This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the routine that I began with, having never lifted a weight. It is also very practical for those not wishing to go to a gym, because all the exercises can be performed at home, with a few pieces of equipment; all of the equipment will be based around your own level of strength.

The plan:
Day 1: Weight Routine A
Day 2: Cardio 45 minutes
Day 3: Weight Routine B
Day 4: Cardio 45 minutes
Day 5: Weight Routine C
Day 6: Cardio 45 minutes
Day 7: A 60 minute walk/cycle ride (at a good pace, based on your current fitness level)
The routine has been set out as Day1 through to Day 7, because it is important to realise that you can start the plan on the best day to suit your own schedule; for some, Saturday is the best day for day 7, for others it will be Sunday or maybe even Thursday. Because Day 7 is the only session that you need to do outdoors, even though you can also do this indoors as well, try to place day 7 at the most convenient time in your weekly schedule for you to be outdoors; so, if you place Day 7 on a Wednesday, then Day 1 will be a Thursday because it is the day that immediately follows it and because this is a 7-Day routine.

The reason it is a 7-Day routine is because it is not intense as such, and familiarity of doing exercise on a daily basis is a good idea, even though Day 7 is a gentle session and can be considered as just a relaxing day but with some exercise scheduled in to it. The plan is flexible, in that if you should miss a day, just pass over it and continue the normal cycle as you have it planned; this is not a problem due to the fact that each weight session covers the entire body, so if you end up missing a session, you have no need to overly concern yourself or berate yourself.