ERVE on Windows Pc

Protect your health and improve your performance with an improved exercise regimen specific to individuals who do not have a basic health problem but have a physically inactive lifestyle. Also increase your level of knowledge about exercise through exercise training videos and have a stronger motivation.

Before using this application, contact a qualified health care provider and investigate if you have any health risks to participate in regular exercise.

An important part of research in the field of sports and health science examines the relationship between exercise and human health. The available scientific evidence demonstrates the physical, physiological and psychological benefits of an exercise program that has been correctly prescribed and regularly administered. This strong relationship between health and exercise is closely related to the well-being of the individual. Today, although the number of people exercising is not at the desired level, exercise is finding more and more places in social life. In order to get the most out of exercise and minimize exercise-related risks, the exercise program must be individually prescribed. The exercise prescription consists of sub-components such as intensity, duration, frequency, volume, progression and exercise type. In addition, different factors such as age, gender, condition, health history, interests, socio-economic and environmental conditions of the individual should be considered for a correct prescription. An exercise program prescribed by adhering to all these features will be an important tool for the individual to feel well and to live a healthy life.

Before the exercise prescription is established, the presence of risk factors for various cardiovascular, pulmonary, metabolic diseases and other health conditions requiring special attention (eg, pregnancy, orthopedic limitations) should be investigated. All individuals wishing to start the exercise program should be screened with a personalized medical history or health risk assessment questionnaire. The most common and widely used of these questionnaires is the Physical Activity Presence survey (PAR-Q +). According to the answers to the self-directed questions in the questionnaire, the person may start exercising or may need to apply to a competent health institution for further control. An important point to note is that exercise has many benefits for health, but if it is not taken the necessary precautions and misapplications, serious injuries or deaths can occur. Before starting an exercise program, it is essential that appropriate health screening and appropriate measures are taken.

This application is owned by the copyright developer. It is not available for different purposes without permission from the developer.

This app was developed by academics working in the field of Sports and Health Sciences.


Project team

Professor Dr. Vedat Ayan / Trabzon University / Faculty of Sport Sciences

Dr. Lecturer. Member Ganime Can Gür / Pamukkale University / Faculty of Health Sciences

Res. See. Fatih Gür / Pamukkale University / Faculty of Sport Sciences

Yeni antrenmanlar eklendi.

Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.