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The Beginners' Guide For Intermittent Fasting on Windows Pc

Developed By: Edustar

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 23.8 MB
Release Date February 08, 19
Category Lifestyle Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

What's New:
Apps Features includes:1. Overview about the Diet2. Intermittent Fasting Meal Plan: 7 Days3. Share this Apps4. App Info [see more]

Description from Developer:
Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather the right time you should eat... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download The Beginners' Guide For Intermittent Fasting and install on Windows PC. The Beginners' Guide For Intermittent Fasting is free Lifestyle app, developed by Edustar. Latest version of The Beginners' Guide For Intermittent Fasting is 1.0, was released on 2019-02-08 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of The Beginners' Guide For Intermittent Fasting is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install The Beginners' Guide For Intermittent Fasting on Windows?

Instruction on how to install The Beginners' Guide For Intermittent Fasting on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The Beginners' Guide For Intermittent Fasting on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install The Beginners' Guide For Intermittent Fasting using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "The Beginners' Guide For Intermittent Fasting" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The Beginners' Guide For Intermittent Fasting on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "The Beginners' Guide For Intermittent Fasting" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download The Beginners' Guide For Intermittent Fasting 1.0 on Windows PC – 23.8 MB

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather the right time you should eat them. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

There are several important health benefits when you’re are intermittent fasting;
1. It helps to lose weight
2. It can reduce insulin resistance, lowering blood sugar by 3%-6% and fasting insulin levels by 20%-31%, which should protect against type 2 diabetes.
3. Some studies show reductions in markers of inflammation, a key driver of many chronic diseases.
4. It may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance – all risk factors for heart disease.
5. Animal studies suggest that intermittent fasting may prevent cancer.
6. Improve brain health. Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.
7. Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.

**important notes that research is still in its early stages. Many of the studies were small, short-term or conducted in animals. Many questions have yet to be answered in higher qualified human studies.

DISCLAIMER:
Intermittent fasting is certainly not for everyone. If you’re underweight or have a history of eating disorders, you should not fast without consulting with a health professional first. In these cases, it can be downright harmful.
Apps Features includes:
1. Overview about the Diet
2. Intermittent Fasting Meal Plan: 7 Days
3. Share this Apps
4. App Info
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.