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How To Start Running on Windows Pc

Developed By: Cello Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	7.8 MB
Release Date	June 07, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (1)]
What's New: Beginners Guide For Running. [see more]
Description from Developer: If you've decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you've completed the first step to becoming a runner... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download How To Start Running and install on Windows PC. How To Start Running is free Health & Fitness app, developed by Cello Apps. Latest version of How To Start Running is 1.2, was released on 2020-06-07 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of How To Start Running is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install How To Start Running on Windows?

Instruction on how to install How To Start Running on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install How To Start Running on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install How To Start Running using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "How To Start Running" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install How To Start Running on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "How To Start Running" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download How To Start Running 1.2 on Windows PC – 7.8 MB

If you've decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you've completed the first step to becoming a runner. Or maybe you signed up for a race or someone else decided that you will start running. Either way, running can improve your life both physically and mentally.

When you add running segments to a walk, you can experience a sense of joy not bestowed by other life activities.

First, gradually increase a gentle walk to 30 minutes. This can be done every day or every other day.

Then, insert segments of 5-10 seconds of running, every 1-2 minutes, every other day. If you want to exercise every day, walk only on the day between run-walks, otherwise, use it as a rest day. If all is well after three or four sessions, increase the running segments by five additional seconds each week. When you are able to comfortably run for 30 seconds and walk for 60 seconds, gradually decrease the walking amount by five seconds each week.

It is important to be regular with your run-walk about every other day.

If you experience pain, inflammation or loss of function in the feet or legs, stop the run immediately. With the right (conservative) amount of walking, you can reduce injury risk down to zero.

To prepare for a 5K (3.1 miles), increase the distance of one of your run-walks each week by 5-10 minutes per week. Keep the ratio of running to walking (run 10 seconds/walk 50 seconds). When you have covered four miles on your long one, you are ready for a 5K.

To prepare for a 10K, increase the distance of the long run every other week by 10 minutes. On the shorter long run weekend, you can cover half of the distance of your current long run. When you have covered seven miles on the long run, you are ready for a 10K.

Don't drink or eat very much before a run. Eating 100-200 calories of simple carbohydrate after a strenuous run will speed up the reloading of muscle fuel for your next run.

Run and walk slowly enough that you can carry on a conversation even at the end. If you're huffing and puffing, you went too fast.

Slow down and walk more when it's hot. If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds. The best time to run/walk on hot days is before the sun gets above the horizon.

Beginners Guide For Running.

Allows applications to open network sockets.