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The One Rep Max Calculator on Windows Pc

Developed By: Iain Cole

License: Free

Rating: 4,5/5 - 12 votes

Last Updated: April 16, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.0.0
Size	1.3 MB
Release Date	March 21, 16
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: The One Rep Max Calculator uses industry recognised formula to calculate the maximum weight (estimate) you can lift for 1 rep from the weight you lift for reps of up to 12. It is t... [read more]

App preview ([see all 15 screenshots])

About this app

On this page you can download The One Rep Max Calculator and install on Windows PC. The One Rep Max Calculator is free Health & Fitness app, developed by Iain Cole. Latest version of The One Rep Max Calculator is 2.0.0, was released on 2016-03-21 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000. Overall rating of The One Rep Max Calculator is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 1 users had rated it 5*, 8 users had rated it 1*.

How to install The One Rep Max Calculator on Windows?

Instruction on how to install The One Rep Max Calculator on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The One Rep Max Calculator on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install The One Rep Max Calculator using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "The One Rep Max Calculator" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The One Rep Max Calculator on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "The One Rep Max Calculator" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.0.

Download The One Rep Max Calculator 2.0.0 on Windows PC – 1.3 MB

The One Rep Max Calculator uses industry recognised formula to calculate the maximum weight (estimate) you can lift for 1 rep from the weight you lift for reps of up to 12. It is the must have application to support your strength training, weight lifting, bodybuilding or general resistance training workouts and programs.

The advantage of using The One Rep Calculator is that you can calculate your 1 rep maximum safely without the dangers of going to failure. Remember to always use a spotter when lifting weights. This application is designed to reduce the risk of calculating your 1 rep max the old fashioned way. It does not guarantee your safety or the safety of those around you. The calculation is an estimate only and may vary depending on your training history.

Features:

• One Rep Max Calculator – enter the amount of weight you can lift (in Kgs or Lbs) and the number of repetitions you can lift that weight (up to 12 reps) and press ‘Calculate’. This will provide you with an estimate of the maximum load you can lift for 1 rep. In addition, the calculator will also provide you with estimates on the maximum weight you can lift for 2-12 and 15 repetitions. Ideal for taking the guess work out of programming your routines such as 5x5, 5/3/1, hypertrophy, mass building, powerlifting and endurance training workouts.

• Percentages of 1 Rep Max – From the information you have entered in the 1 rep max calculator you are provided a breakdown of the percentage weight of your 1 rep max estimate from 95% down to 50%.

• Deload Calculator – Stuck in a plateau? Need to work out how many plates to take off the barbell or dumbbell? Well the Deload Calculator has you covered. Simply enter the weight you are lifting (in Kgs or Lbs) and hit ‘Calculate’ and you will provided with the 5% and 10% weight to take off the bar.

Updates:

• Updated launcher icon
• UI improvements

I am always looking for more ideas on how to improve The One Rep Max Calculator so if you have any features that you would like to be included please contact me via email at onerepmax.dev@gmail.com and I will consider adding them to the development roadmap.

THIS APP IS DESIGNED TO AID YOUR TRAINING BY ESTIMATING YOUR ONE REPETITION MAXIMUM. REMEMBER TO ALWAYS USE A SPOTTER WHEN LIFTING HEAVY WEIGHT.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.