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Abs & Core Workouts on Windows Pc

Developed By: Cello Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 12.8 MB
Release Date June 05, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

What's New:
Best workouts for abs will help strengthen your core [see more]

Description from Developer:
Athletes of all sports from baseball to football to hockey base their physical training on improving the strength of their core using compound movements. That's great for pro a... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download Abs & Core Workouts and install on Windows PC. Abs & Core Workouts is free Health & Fitness app, developed by Cello Apps. Latest version of Abs & Core Workouts is 1.2, was released on 2020-06-05 (updated on 2023-12-28). Estimated number of the downloads is more than 50. Overall rating of Abs & Core Workouts is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Abs & Core Workouts on Windows?

Instruction on how to install Abs & Core Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abs & Core Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Abs & Core Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Abs & Core Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abs & Core Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Abs & Core Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Abs & Core Workouts 1.2 on Windows PC – 12.8 MB

Athletes of all sports from baseball to football to hockey base their physical training on improving the strength of their core using compound movements. That's great for pro athletes, but what about guys who just want to get ripped abs?

First off, let's acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.

Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

According to a study done by the American Council on Exercise, there are three abdominal workouts that are most effective in achieving a strong core and washboard stomach muscles.

Bicycle crunches use all of the abdominal muscles, including the rectus abdominis the front ab muscles that make up the visible six-pack.

The captain's chair stimulates both the abdominals and the obliques that line the sides of your abs.

Finally, crunches done on a medicine or balance ball will engage the rectus abdominis and, due to the balance they require, will engages smaller ab muscles, giving a well-rounded burn.

Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym however, obtaining a strong core is surprisingly easy, if you know how.

Visible abs are actually made in the kitchen a diet leading to a low body fat percentage is the most important things but there are various workouts that will successfully harden and transform your abdominals.
Best workouts for abs will help strengthen your core
Allows applications to open network sockets.
Allows applications to access information about networks.