RMR Calculator & Tracker on Windows Pc
Developed By: First Century Thinking LLC
License: Free
Rating: 4,1/5 - 9 votes
Last Updated: April 16, 2024
App Details
| Version |
1.5.3 |
| Size |
4 MB |
| Release Date |
October 02, 18 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows applications to access information about networks. [see more (5)]
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What's New:
----1.5.3----★ Added link to app privacy policy----1.5.2----★ General Update: Bug fixes and back end improvements----1.5.1----★ DATA IMPORT/EXPORT (new)Export... [see more]
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Description from Developer:
Find and track your RMR (Resting Metabolic Rate) with this easy to use calculator & tracker.
RMR represents the minimal amount of energy (calories) your body needs to stay al... [read more]
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About this app
On this page you can download RMR Calculator & Tracker and install on Windows PC. RMR Calculator & Tracker is free Health & Fitness app, developed by First Century Thinking LLC. Latest version of RMR Calculator & Tracker is 1.5.3, was released on 2018-10-02 (updated on 2024-04-16). Estimated number of the downloads is more than 1,000. Overall rating of RMR Calculator & Tracker is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 1 users had rated it 5*, 6 users had rated it 1*.
How to install RMR Calculator & Tracker on Windows?
Instruction on how to install RMR Calculator & Tracker on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install RMR Calculator & Tracker on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install RMR Calculator & Tracker using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "RMR Calculator & Tracker" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install RMR Calculator & Tracker on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "RMR Calculator & Tracker" on the home screen of NoxPlayer, just click to open it.
Discussion
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Find and track your RMR (Resting Metabolic Rate) with this easy to use calculator & tracker.
RMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight.
RMR is very similar to BMR (basal metabolic rate). The biggest difference between the two are how they are calculated.
The Harris-Benedict equation is used to estimate BMR, while the Mifflin-St Jeor equation is used to estimate RMR.
----------------------------- HOW RESTING METABOLIC RATE IS USED -----------------------------
Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).
If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.
----------------------------- HOW THIS RMR CALCULATOR WORKS -----------------------------
Enter your information in either Metric or Imperial measurements.
Results are automatically calculated as you enter your information.
LOGGING & TRACKING
As an additional feature to the basic RMR calculator, you can log and then track your entries!
1. Once you have your Resting Metabolic Rate, hit “Log Results!”. This will open up the entry box.
2. Set the date and time. The current date time are automatically set up for today. You are able to change these at any time. This allows you to put in past missed entries.
3. Select the best picture and color that best matches how you feel.
4. The next section is a place for your thoughts or general notes.
5. And finally, hit “Log It” to enter this entry into your history log.
View your past entries in your log as a list, chart or calendar. All results can be EDITED.
----------------------------- ADDITIONAL FEATURES -----------------------------
√ Resting Metabolic Rate Information
This includes general information on how to manually calculate your RMR by using either metric or imperial measurement’s, along with general tips.
√ DATA IMPORT/EXPORT
Export your history as a CSV file for review or transfer it to a different device.
- Saved to your SD Card (or internal) within the ‘Documents’ folder
- Saved as a comma delimited CSV file.
- Entry history only
Special note for devices still running on SDK Versions 18 (Jelly Bean) and below. CSV’s will be exported to the ‘downloads’ folder and you will need a file browser app installed to import.
√ LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.
√ IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.
√ EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.
√ HISTORY TRACKING LOG
This is where the magic of our RMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.
GOING PRO
To be upfront: there is one IAP, which is used to enable the PRO version of this app. Upgrading to the PRO version enables editing of past entries, removes ALL ads and grants free access to future upgrades.
Our RMR calculator & tracker is the simplest way to help keep a running record of your Resting Metabolic Rate changes and provides another valuable dieting tool in your arsenal.
While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!
----1.5.3----
★ Added link to app privacy policy
----1.5.2----
★ General Update: Bug fixes and back end improvements
----1.5.1----
★ DATA IMPORT/EXPORT (new)
Export your history as a CSV file for review or transfer it to a different device.
√ Saved to your SD Card (or internal) within the ‘Documents’ folder
√ Saved as a comma delimited CSV file.
√ Entry history only
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
