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AntiStress on Windows Pc

Developed By: Västra Götalandsregionen

License: Free

Rating: 3,5/5 - 146 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.5.12
Size 7.1 MB
Release Date December 12, 23
Category Health & Fitness Apps

App Permissions:
Allows an application to record audio. [see more (6)]

What's New:
Various accessibility improvements [see more]

Description from Developer:
AntiStress – use conscious breathing and assess your stress level

AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research ha... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download AntiStress and install on Windows PC. AntiStress is free Health & Fitness app, developed by Västra Götalandsregionen. Latest version of AntiStress is 1.5.12, was released on 2023-12-12 (updated on 2024-04-18). Estimated number of the downloads is more than 10,000. Overall rating of AntiStress is 3,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 146 users, 29 users had rated it 5*, 58 users had rated it 1*.

How to install AntiStress on Windows?

Instruction on how to install AntiStress on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install AntiStress on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install AntiStress using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "AntiStress" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install AntiStress on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "AntiStress" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.5.12 , 1.5.9.

Download AntiStress 1.5.12 on Windows PC – 7.1 MB

Download AntiStress 1.5.9 on Windows PC – 6.8 MB

AntiStress – use conscious breathing and assess your stress level

AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.

How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.

The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
Various accessibility improvements
Allows an application to record audio.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.