Home / Sports Apps / 5 Min Lower Back Workout - Pain relief exercises on Windows Pc

5 Min Lower Back Workout - Pain relief exercises on Windows Pc

Developed By: Marin Mustatea

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	9 MB
Release Date	February 22, 19
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: Start strong Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in your core and pelvis, can sometimes lead to back pain... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download 5 Min Lower Back Workout - Pain relief exercises and install on Windows PC. 5 Min Lower Back Workout - Pain relief exercises is free Sports app, developed by Marin Mustatea. Latest version of 5 Min Lower Back Workout - Pain relief exercises is 1.0.0, was released on 2019-02-22 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of 5 Min Lower Back Workout - Pain relief exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 5 Min Lower Back Workout - Pain relief exercises on Windows?

Instruction on how to install 5 Min Lower Back Workout - Pain relief exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Min Lower Back Workout - Pain relief exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5 Min Lower Back Workout - Pain relief exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5 Min Lower Back Workout - Pain relief exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Min Lower Back Workout - Pain relief exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5 Min Lower Back Workout - Pain relief exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.0.

Download 5 Min Lower Back Workout - Pain relief exercises 1.0.0 on Windows PC – 9 MB

Start strong
Our bodies function at their best when muscles work in sync with one another.

Weak muscles, especially those in your core and pelvis, can sometimes lead to back pain or injury.

Low back pain can interfere with daily activities. But research has shown that strengthening exercises may reduce pain and increase function.

Living a healthy lifestyle is the best approach to preventing low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age.

What causes low back pain?
In the United States, low back pain is the fifth most common reason people visit the doctor.

More than 85 percent of these people have nonspecific low back pain, or pain that’s not caused by a disease or spinal abnormality.

Nonspecific back pain can be caused by:

muscle spasm
muscle strain
nerve injury
degenerative changes
Some specific and more serious causes of back pain include:

compression fractures
spinal stenosis
disc herniation
cancer
infection
spondylolisthesis
neurological disorders
Try these simple, equipment-free exercises to strengthen the muscles that support the spine.

Gaining strength can lead to less pain and dysfunction. Check with your doctor or therapist before starting these exercises to be sure they’re right for your situation.

ow back strengthening exercises are an excellent way to prevent recurring low back pain.

Stronger core muscles help increase stability, decrease your chances of getting injured, and improve function.

Modifying daily activities like squatting down to pick up items off the ground can also help prevent low back pain or muscle spasms.

Start incorporating these simple, equipment-free exercises into your daily routine and reap the benefits for years to come.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.