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HIIT Workout for Weight Management on Windows Pc

Developed By: TON GIAT PENG

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 19.3 MB
Release Date February 21, 19
Category Health & Fitness Apps

App Permissions:
Allows an application to write to external storage. [see more (5)]

Description from Developer:
HIIT Workout for Weight Management | High Intensity Interval Workouts for Weight Loss

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute worko... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download HIIT Workout for Weight Management and install on Windows PC. HIIT Workout for Weight Management is free Health & Fitness app, developed by TON GIAT PENG. Latest version of HIIT Workout for Weight Management is 1.0, was released on 2019-02-21 (updated on 2023-12-28). Estimated number of the downloads is more than 5. Overall rating of HIIT Workout for Weight Management is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install HIIT Workout for Weight Management on Windows?

Instruction on how to install HIIT Workout for Weight Management on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install HIIT Workout for Weight Management on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install HIIT Workout for Weight Management using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "HIIT Workout for Weight Management" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install HIIT Workout for Weight Management on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "HIIT Workout for Weight Management" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download HIIT Workout for Weight Management 1.0 on Windows PC – 19.3 MB

HIIT Workout for Weight Management | High Intensity Interval Workouts for Weight Loss

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximise your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!

High-Intensity Interval Training or HIIT is an exercise regimen where intensive anaerobic exercises are alternately done with less intensive recovery periods. With this exercise method, glucose metabolism in the body speeds up along with improvement in overall athletic capacity. As a result, the body’s metabolism rate improves and this aids in continued weight loss.

HIIT workouts can last for 5-30 minutes and can burn up to 400 calories per session. This is perfect for us nurses as squeezing exercise time in our already busy schedule is hard to begin with.

If you want to try HIIT workouts, Pinterest has hundreds of workout ideas for beginners. Each workout regimen targets specific parts of the body for muscle toning and fat loss.

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Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.