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5 Minute Super Plank Workout Time Counter & Images on Windows Pc

Developed By: Marin Mustatea

License: Free

Rating: 4,4/5 - 10 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.0
Size 8.9 MB
Release Date February 28, 19
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

Description from Developer:
Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so effective. Plus, unlike some o... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download 5 Minute Super Plank Workout Time Counter & Images and install on Windows PC. 5 Minute Super Plank Workout Time Counter & Images is free Sports app, developed by Marin Mustatea. Latest version of 5 Minute Super Plank Workout Time Counter & Images is 1.0.0, was released on 2019-02-28 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of 5 Minute Super Plank Workout Time Counter & Images is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 10 users, 1 users had rated it 5*, 6 users had rated it 1*.

How to install 5 Minute Super Plank Workout Time Counter & Images on Windows?

Instruction on how to install 5 Minute Super Plank Workout Time Counter & Images on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5 Minute Super Plank Workout Time Counter & Images on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 5 Minute Super Plank Workout Time Counter & Images using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "5 Minute Super Plank Workout Time Counter & Images" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5 Minute Super Plank Workout Time Counter & Images on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "5 Minute Super Plank Workout Time Counter & Images" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.0.

Download 5 Minute Super Plank Workout Time Counter & Images 1.0.0 on Windows PC – 8.9 MB

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so effective. Plus, unlike some other core exercises that involve bending, flexing, or twisting motions, the plank is generally considered to be really safe for most people with low-back pain.

A plank doesn't just work your core, though. (Also, quick reminder: Your core includes your lower back!) "The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance," a certified personal trainer and instructor.

"Planks really enhance your everyday life, especially if you are someone who has a desk job or sits for most of the day." Another great thing about the unassuming plank? You can do one anywhere—no gym required.

To help you improve your plank game and core strength anywhere, any time, we put together the below 5-minute plank workout. Add it to the end of a full-body workout, or simply do it when you're looking for a quick strength routine you can do with minimal time and space. Some days, we could all just use a quick planking session to get our bodies moving and muscles working, right?

To make sure your form is on point, keep in mind this cue: "Keep your butt in line with your shoulders." To help put your butt in the right position, get into a plank and stick your butt up in the air. Then tuck your butt under and pull your abs in tight and engage your glutes. Keep your abs and butt tight the whole time.

Ready to work on that stability and strength?
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.