Home / Lifestyle Apps / Triceps Exercises For Women on Windows Pc

Triceps Exercises For Women on Windows Pc

Developed By: Global App Zone

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	9.8
Size	8.6 MB
Release Date	February 23, 23
Category	Lifestyle Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
Description from Developer: Top 15 Triceps Exercises For Women. Best Triceps Exercises For Women Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, an... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Triceps Exercises For Women and install on Windows PC. Triceps Exercises For Women is free Lifestyle app, developed by Global App Zone. Latest version of Triceps Exercises For Women is 9.8, was released on 2023-02-23 (updated on 2023-12-28). Estimated number of the downloads is more than 500. Overall rating of Triceps Exercises For Women is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Triceps Exercises For Women on Windows?

Instruction on how to install Triceps Exercises For Women on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Triceps Exercises For Women on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Triceps Exercises For Women using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Triceps Exercises For Women" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Triceps Exercises For Women on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Triceps Exercises For Women" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 9.8.

Download Triceps Exercises For Women 9.8 on Windows PC – 8.6 MB

Top 15 Triceps Exercises For Women. Best Triceps Exercises For Women

Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, and adds definition to your upper body. But most of us do not realize how important it is to keep the triceps in shape until we raise our hands and clap!

Call it batwings or flabby arms, it is definitely not flattering and you need to get rid of it right away. Plus, training your arms will not make you muscular like men. Men produce a lot more testosterone than women, which drives muscle growth.

So, pick up those dumbbells, burn the flab, and tone your arms. Do these 15 triceps exercises for women to pull off a sleeveless garment and a sweater with equal confidence and grace.

Best Triceps Exercises For Women

Triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance band to do this exercise.

Triceps dips work on your triceps, biceps, shoulders, back, glutes, and hamstrings. This is a very effective triceps workout at home that can show great results if you do it regularly.

Quite similar to normal push-ups, triceps push-ups help to work your triceps, core, quads, hamstrings, biceps, shoulders, and back.

Triceps side push-ups help to tone your triceps and the back and shoulder muscles. They are similar to push-ups, but not in the traditional way. The best part is you will not need any weights to do this exercise.

Triceps press with resistance band is similar to skull crushers, but here, you will use a resistance band. This makes it more fun as well as a tad difficult.

Bent over row is an excellent exercise that works on your biceps, triceps, core, shoulders, and back. You will need a barbell to do this exercise.

Side plank with dumbbell raise is a fun exercise that works on your triceps, chest, back, core, and glutes.

Reverse grip triceps pushdown also helps to tone the triceps, biceps, and shoulders.

Top 15 triceps exercises that will help you get toned and beautiful arms. Now, you no longer need to worry about wearing sleeveless dresses. Go ahead and flaunt those arms confidently.

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Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.