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Gym Workout Exercises on Windows Pc

Developed By: kadesitepu

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date March 18, 19
Category Lifestyle Apps

Description from Developer:
If you want to get a fit body and support your activities at work, then you need to focus on various forms of physical fitness training.

Physical fitness is the body's ability... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Gym Workout Exercises and install on Windows PC. Gym Workout Exercises is free Lifestyle app, developed by kadesitepu. Latest version of Gym Workout Exercises is Varies with device, was released on 2019-03-18 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Gym Workout Exercises is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Gym Workout Exercises on Windows?

Instruction on how to install Gym Workout Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Gym Workout Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Gym Workout Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Gym Workout Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Gym Workout Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Gym Workout Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download Gym Workout Exercises Varies with device on Windows PC – 1 MB

If you want to get a fit body and support your activities at work, then you need to focus on various forms of physical fitness training.

Physical fitness is the body's ability to work on adaptations to various types of physical activity given without feeling the fatigue that crosses the line. In order to improve the level of physical fitness a person is required to practice physical conditions.

There are various types of exercises to improve the physical fitness of certain individuals.

Perform body weight exercise light exercises such as push ups and sit ups as many as 20 reps before you sleep 1 to 2 hours before.

Back extension to train back muscle strength. How to prepare a barbell with weight according to ability, lift with two hands with the body standing upright. Then bend your body to form an angle of 90, then stand up straight again. Do the movements repeatedly according to your abilities.

Leg squats to train leg muscle strength. How to prepare a barbell with weight according to ability, lift the barbell with both hands and placed on your back under the neck, bend your knees half squat, then straighten your knees. The movement is done repeatedly according to your abilities.

Shoulder press to train arm and shoulder muscles. How to prepare a barbell with weight according to ability, lift the barbell with both hands up to the two arms straight, then lower to the front of the chest. Repeat the movement repeatedly according to your abilities, and with the training load increasing every day.

Here are some examples of fitness training movements, hopefully this can be useful, Thank you