Home / Health & Fitness Apps / Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows Pc

Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows Pc

Developed By: Amoled TI UNIDA Gontor

License: Free

Rating: 4,9/5 - 33 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2.0
Size	4.4 MB
Release Date	March 07, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: - Tambahan fitur video dari YouTube- Perbaikan dan perubahan tampilan User Interface [see more]
Description from Developer: Occupational Safety and Health (K3) has become an important necessity in all sectors of work both on the job or in the room. K3 is an effort that is given to workers as a guarantee... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Kerja Sehat (Metode Ergonomic Rule of Twenty) and install on Windows PC. Kerja Sehat (Metode Ergonomic Rule of Twenty) is free Health & Fitness app, developed by Amoled TI UNIDA Gontor. Latest version of Kerja Sehat (Metode Ergonomic Rule of Twenty) is 1.2.0, was released on 2023-03-07 (updated on 2024-04-18). Estimated number of the downloads is more than 100. Overall rating of Kerja Sehat (Metode Ergonomic Rule of Twenty) is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 33 users, 1 users had rated it 5*, 29 users had rated it 1*.

How to install Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows?

Instruction on how to install Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Kerja Sehat (Metode Ergonomic Rule of Twenty) using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Kerja Sehat (Metode Ergonomic Rule of Twenty)" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Kerja Sehat (Metode Ergonomic Rule of Twenty) on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Kerja Sehat (Metode Ergonomic Rule of Twenty)" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.2.0.

Download Kerja Sehat (Metode Ergonomic Rule of Twenty) 1.2.0 on Windows PC – 4.4 MB

Occupational Safety and Health (K3) has become an important necessity in all sectors of work both on the job or in the room. K3 is an effort that is given to workers as a guarantee of the safety and health of workers in carrying out work that poses a risk of personal harm to both workers and their work environment.

In K3 there is a system called ergonomics, which can be interpreted as science, art and application of technology to harmonize or adjust between all facilities used both in activities and breaks with all abilities, freedom and human limitations both physically and mentally so that a quality is achieved better overall life.

One negative impact on labor is the disruption of Musculosceletal Disorders (MSDs), because of the demands of work that requires workers to focus on working in front of a computer screen for a long time in a sitting position. Work carried out repeatedly can cause fatigue in the muscles, damage the tissue to cause pain and discomfort. At the beginning MSDs caused pain, pain, numbness, tingling, swelling, stiffness, trembling, sleep disturbances also felt like burning.

One effort to reduce MSDs complaints is medote Ergonomic Rule of Twenty. This method is one method to prevent eye disorders and Musculoskeletal Disorders. The ways to apply the Ergonomic Rule of Twenty are as follows:

1. After staring at the monitor for 20 minutes the worker is expected to stare at another object 20 feet away for 20 seconds. This step aims to avoid eye fatigue due to always staring at the monitor while working in a close position.

2. After 2 hours of sitting working in front of the monitor, make it a habit to stretch muscles and walk for 20 steps. This method aims for workers who are always faced with the monitor to stretch the stiff muscles and reduce the risk of Musculoskeletal Disorders.

The 'Healthy Work' application can help you to apply the Ergonomic Rule of Twenty method when you work.

Planning team: Ario Ramadhan and Fikky Aprico
Application developer: Fikky Aprico
Application developer mentor: Muhammad Syakir Arif

- Academy of Mobile Developer (AMOLED)
- GIDD UNIDA Student Student (DSC) Developer
- Informatics Engineering, FID UNIDA Gontor
- Occupational Safety and Health, FK UNIDA Gontor

- Tambahan fitur video dari YouTube
- Perbaikan dan perubahan tampilan User Interface

Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to modify global audio settings.