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Low FODMAP Diet Meal Plan on Windows Pc

Developed By: Fitness & nutrition inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 5.3 MB
Release Date January 31, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Low FODMAP Diet Meal Plan stands for "Fermentable Oligosaccharides,Disaccharides, Monosaccharides And olyols. These fermentable short-chain carbohydrates are prevalent in the... [read more]

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About this app

On this page you can download Low FODMAP Diet Meal Plan and install on Windows PC. Low FODMAP Diet Meal Plan is free Health & Fitness app, developed by Fitness & nutrition inc. Latest version of Low FODMAP Diet Meal Plan is 1.0, was released on 2023-01-31 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of Low FODMAP Diet Meal Plan is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Low FODMAP Diet Meal Plan on Windows?

Instruction on how to install Low FODMAP Diet Meal Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Low FODMAP Diet Meal Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Low FODMAP Diet Meal Plan using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Low FODMAP Diet Meal Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Low FODMAP Diet Meal Plan on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Low FODMAP Diet Meal Plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Low FODMAP Diet Meal Plan 1.0 on Windows PC – 5.3 MB

Low FODMAP Diet Meal Plan stands for "Fermentable Oligosaccharides,Disaccharides, Monosaccharides And olyols. These fermentable short-chain carbohydrates are prevalent in the diet.
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life.

Diet is one way people manage the symptoms of IBS. A common treatment approach is to avoid the foods that trigger symptoms. A new diet for IBS, developed in Australia, is showing promise in managing IBS symptoms. It's called the low FODMAP diet.

Researchers suggest that the small intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel. They also create more gas. That's because bacteria in the colon they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which food is digested. This results in gas, pain and diarrhea. Eating less of these types of carbohydrates should decrease these symptoms.

So far, studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with their symptoms.

Content
What is low FODMAPs ?
What is a low FODMAP diet?
High and low FODMAP food
Breakfast : Strawberry Chia Jam
Breakfast : Toast Toppings!
Breakfast : Zucchini Breakfast Cake
Breakfast : Spiced Pumpkin Mug Cake
Breakfast : Brazilian Cheese & Rosemary Rolls
Breakfast : 1 Minute Oatmeal Bread
Breakfast : Carrot, Banana & Kale FODMAP-friendly muffins
Breakfast : Sweet Potato Bread with Dark Chocolate Chips
Lunch : Simply Seared Salmon with BBQ Rub
Lunch : Cheesy Turkey Tostada Pizzas
Lunch : Sesame Tofu with Broccoli and Cashews
Lunch : Shrimp Cakes with Lime Chili Aioli
Lunch : Sesame Chicken with Asian Ginger Drizzle
Lunch : Sante Fe Chicken Tortilla Soup
Lunch : Pumpkin & Spinach Stuffed Shells
Lunch : Roasted Greek Lemon Potatoes with Seared Chicken
Dinner : Asian Noodle Soup with Gingered Chicken Meatballs
Dinner : Cajun-spiced Chicken Nourish Bowl
Dinner : Korean BBQ Meatballs (low FODMAP)
Dinner : Low FODMAP Shrimp Scampi Pizza
Dinner : Nourishing Spinach Crepe
Dinner : Soba Noodle Salad with Asian Peanut Sauce
Dinner : Low FODMAP Chicken and Rice Soup with Turmeric
Dinner : Mustard-y Pretzel Crusted Chicken
Desert : Wheat-free Oatmeal Cookies with Dark Chocolate Chips and Walnuts
Desert : Whole Fruit Popsicles
Desert : Spiced Low FODMAP Hot Chocolate
Desert : No Bake Brownie Bites
Desert : Nantucket Cranberry Blueberry Pie (FODMAP friendly)
Desert : Mini Lemon Cream Pie in a Mason Jar
Allows applications to open network sockets.
Allows applications to access information about networks.