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Plank Challenge 30 Days Workout - Lose Weight Free on Windows Pc

Developed By: LeoBe Studio

License: Free

Rating: 4,8/5 - 22 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 8
Size 14.3 MB
Release Date December 06, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

What's New:
Update Interface, fix bug [see more]

Description from Developer:
Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Plank Challenge 30 Days Workout - Lose Weight Free and install on Windows PC. Plank Challenge 30 Days Workout - Lose Weight Free is free Health & Fitness app, developed by LeoBe Studio. Latest version of Plank Challenge 30 Days Workout - Lose Weight Free is 8, was released on 2020-12-06 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Plank Challenge 30 Days Workout - Lose Weight Free is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 22 users, 1 users had rated it 5*, 21 users had rated it 1*.

How to install Plank Challenge 30 Days Workout - Lose Weight Free on Windows?

Instruction on how to install Plank Challenge 30 Days Workout - Lose Weight Free on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Challenge 30 Days Workout - Lose Weight Free on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank Challenge 30 Days Workout - Lose Weight Free using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Challenge 30 Days Workout - Lose Weight Free" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Challenge 30 Days Workout - Lose Weight Free on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Challenge 30 Days Workout - Lose Weight Free" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which is held in an anti-push position, with the body weight tolerated in the forearm, elbow and toes.

Plank strengthens the abdomen, back and shoulders. Muscles involved in the previous game include: shoulders, abdomen, back

Improve posture

Build stamna with plank workout app

Lose weight and flat stomach

Plank Challenge 30 Days Workout - Lose Weight Free:

- Different Plank exercises of different complexity for all muscle groups;
- Each plank exercise contains instructions and videos of the implementation;
- Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
- We have developed a special motivational system that monitors your results in the plank challenges
- A system of special notifications

Download App and give us feedback so that we can make more apps for you

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Updating history & graph feature...
Update Interface, fix bug
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.