Ягодицы за 28 дней - упражнения на бёдра и ноги on Windows Pc

Exercises on the buttocks, legs and hips - the most popular and effective set of exercises among girls for quick body shaping and silhouette. And this is not casual. After reading this text to the end, you will understand why this application is different from the rest.

Modern and successful girl cares about her attractive appearance. After all, it is in appearance that the first impression of a person is formed. Not only men pay attention to pleasant forms, but also girls, who somehow try to compete with each other. Slender appearance creates the image of a self-sufficient, attentive, and purposeful girl.

We know how difficult it is to keep yourself in shape when there is no time for a fitness room due to a busy schedule for the day. And that is why we developed this application, which helps not only to correct a figure at home without equipment for 28 days with the help of effective exercises, but also through constant periodic repetitions of the program, helps to keep the body in good shape. The focus of our program is directed specifically at training the buttocks, hips and legs - giving them a beautiful, taut look.

It is important to note that we are talking about tightening the muscles through moderate repetitive loads in combination with the burning of excess fat. After going through our 28-day program, weight loss may occur.

Recommendations for the effectiveness of the exercises:

1. Be sure to consult your doctor to exclude injuries or other unpleasant moments.

2. Try to eat right - follow a diet. You can follow the suggested diet or stick to the one that suits you personally.

3. Be sure to warm up before starting to perform workouts: stretch, warm up muscles and stretch your joints.

4. Do not skip workouts.

5. If doing exercises is easy for you, you can increase the number of repetitions or approaches.

6. Try to do exercises at an average pace, to feel the muscles - avoid inertia.

7. Do a little rest between exercises to restore muscle.

8. Repeat the 28-day program in 1-2 months and your buttocks, hips and legs will always be in good shape - taut and beautiful.

In this application there are the following exercises for the buttocks, legs and hips:

1. Squats.
2. Swing your legs lying down.
3. Swing back.
4. Wide crouching.
5. Fish for the muscles of the back, abs and buttocks.
6. Raising the pelvis.
7. Planck.
8. Lifting the legs forward.
9. Raise the legs back.

All the exercises do not require additional equipment, and are suitable for homework.

We very much hope that this application will be useful for you, and your comments will give us feedback. Good luck on the path of your transformation!

We very much hope that this application will be useful for you, and your comments will give us feedback. Good luck on the path of your transformation.

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