Home / Health & Fitness Apps / DASH Diet for Weight Loss on Windows Pc

DASH Diet for Weight Loss on Windows Pc

Developed By: RK Unit

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	13.1 MB
Release Date	September 19, 20
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by... [read more]

App preview ([see all 14 screenshots])

About this app

On this page you can download DASH Diet for Weight Loss and install on Windows PC. DASH Diet for Weight Loss is free Health & Fitness app, developed by RK Unit. Latest version of DASH Diet for Weight Loss is 1.0, was released on 2020-09-19 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of DASH Diet for Weight Loss is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install DASH Diet for Weight Loss on Windows?

Instruction on how to install DASH Diet for Weight Loss on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install DASH Diet for Weight Loss on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install DASH Diet for Weight Loss using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "DASH Diet for Weight Loss" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install DASH Diet for Weight Loss on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "DASH Diet for Weight Loss" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download DASH Diet for Weight Loss 1.0 on Windows PC – 13.1 MB

What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.

The DASH diet was developed specifically to help people lower high blood pressure (hypertension) and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health.

The food options available on the DASH diet closely mirror the eating plan recommended in the US Department of Agriculture’s MyPlate, with a focus on whole foods, such as fruit and veggies; fat-free or low-fat dairy; whole grains; and lean meats, like fish and poultry. Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods, like sugary drinks and packaged snacks, and limiting red meat, which in excess has been linked to poorer heart health and heart failure, according to a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases.

The DASH diet specifically meets the low-sodium (salt) requirements that can give people an edge over hypertension. This means it’s a great diet for people who may have a personal or family history of heart disease, as well as those individuals who may be at risk for type 2 diabetes or are currently managing the condition.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

Download DASH Diet Android App for Weight Loss and Hypertension.

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.