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Tabata workout Exercises pLAN - Advanced on Windows Pc

Developed By: Fitness & food inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 25.8 MB
Release Date January 30, 23
Category Lifestyle Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off.

Do you want to increase strength, lose weight... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Tabata workout Exercises pLAN - Advanced and install on Windows PC. Tabata workout Exercises pLAN - Advanced is free Lifestyle app, developed by Fitness & food inc. Latest version of Tabata workout Exercises pLAN - Advanced is 1.0, was released on 2023-01-30 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Tabata workout Exercises pLAN - Advanced is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Tabata workout Exercises pLAN - Advanced on Windows?

Instruction on how to install Tabata workout Exercises pLAN - Advanced on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Tabata workout Exercises pLAN - Advanced on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Tabata workout Exercises pLAN - Advanced using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Tabata workout Exercises pLAN - Advanced" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Tabata workout Exercises pLAN - Advanced on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Tabata workout Exercises pLAN - Advanced" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Tabata workout Exercises pLAN - Advanced 1.0 on Windows PC – 25.8 MB

Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off.

Do you want to increase strength, lose weight, improve flexibility and build muscle?
If you want to add a new program to your workout routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.



Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.

Tabata Home Workout contains Tabata workout routines for all levels in short Time . For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.

Benefits of Tabata come with time and type training BEST OF Tabata workout pLAN

With this tabata workout, the calories burned and the lean muscle built not only serves to aid weight loss and tone the legs, it also facilitates the loss of belly fat. This Tabata workout pLAN burns 164-225 calories.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.