Home / Sports Apps / Sports Stretching Movement in the Office on Windows Pc

Sports Stretching Movement in the Office on Windows Pc

Developed By: kaosoblong

License: Free

Rating: 2,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	4.8 MB
Release Date	January 30, 23
Category	Sports Apps
App Permissions: Allows applications to access information about networks. [see more (7)]
Description from Developer: The demands of work in the office do make the body often feel sore because it is required to sit behind a table diving for hours every day. Besides sitting too long also increases... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download Sports Stretching Movement in the Office and install on Windows PC. Sports Stretching Movement in the Office is free Sports app, developed by kaosoblong. Latest version of Sports Stretching Movement in the Office is 1.1, was released on 2023-01-30 (updated on 2023-12-28). Estimated number of the downloads is more than 50. Overall rating of Sports Stretching Movement in the Office is 2,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Sports Stretching Movement in the Office on Windows?

Instruction on how to install Sports Stretching Movement in the Office on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Sports Stretching Movement in the Office on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Sports Stretching Movement in the Office using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Sports Stretching Movement in the Office" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Sports Stretching Movement in the Office on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Sports Stretching Movement in the Office" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Sports Stretching Movement in the Office 1.1 on Windows PC – 4.8 MB

The demands of work in the office do make the body often feel sore because it is required to sit behind a table diving for hours every day. Besides sitting too long also increases the risk of various dangerous diseases such as type 2 diabetes, heart disease to various types of cancer and obesity. These serious illnesses will only be felt after a few years, which is around 5 to 10 years, but there are also mild effects that are immediately felt when sitting too long. Some of them are like aches in the neck area to the spine.

1. Sit Standing Over and Over
Like sports in general, this exercise movement should also begin with a warm-up movement. For starters, you only need to change positions from a sitting position to a standing position without the help of hands. Keep your shoulders open and your back firm,
2. Turn Shoulder
To do this one motion you have to sit in a sturdy position, then inhale while shrugging your shoulders to ear level. Hold for a few seconds before returning to the original position. Repeat at least three times.
3. Rotate the Body
First sit firmly, then take a slow breath and gently exhale. While adjusting your breath, turn your body towards Kananda and hold your chair back with your right hand. Hold for a few seconds. Perform the same procedure to turn the body to the left.
4. Back Stretching
Sit on the edge of the chair, then straighten your legs. Then slowly lower your body to touch the toes and hold for 10-30 seconds, and return to its original position. Do it with side turns.
5. Leg Stretch
Sit back and relax with the back of the chair, then pull one of your legs to touch the chest and hug of the leg. Hold the position for about 10-30 seconds and return to its original position. Do the same thing with the other side.
6. Push Up Tables
This one movement is also quite simple but provides a comprehensive effect on your body. To do this you can simply place your hands on the edge of the table and stack your weight on both hands. Line your legs as well as possible so that your body is straight. Then do the push up as usual by adjusting your breathing pattern.

7. Stretching the Neck
Sit in an upright position in the chair, then lift one of your hands and straighten it. Continue to pull the head towards the hand until it touches the shoulder so that the muscles in the neck can be stretched. Hold that position for about 10-15 seconds, and do the side turns.
To facilitate you in the Sports Stretching Movement in the Office. Then this Application provides a collection of Pictures of Sports Stretching Movement Collections at the Office. To benefit from this Application Download this application now. That is all and thank you.

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to set the wallpaper.
Allows applications to set the wallpaper hints.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.