Home  /  Health & Fitness Apps  / Dukan Diet - The Weight Loss Diet Plan on Windows Pc

Dukan Diet - The Weight Loss Diet Plan on Windows Pc

Developed By: RK Unit

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 18.1 MB
Release Date August 22, 20
Category Health & Fitness Apps

App Permissions:
Allows an application to write to external storage. [see more (5)]

Description from Developer:
Dukan Diet - The Weight Loss Diet Plan | Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practition... [read more]

App preview ([see all 15 screenshots])

App preview

About this app

On this page you can download Dukan Diet - The Weight Loss Diet Plan and install on Windows PC. Dukan Diet - The Weight Loss Diet Plan is free Health & Fitness app, developed by RK Unit. Latest version of Dukan Diet - The Weight Loss Diet Plan is 1.0, was released on 2020-08-22 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of Dukan Diet - The Weight Loss Diet Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Dukan Diet - The Weight Loss Diet Plan on Windows?

Instruction on how to install Dukan Diet - The Weight Loss Diet Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Dukan Diet - The Weight Loss Diet Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Dukan Diet - The Weight Loss Diet Plan using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Dukan Diet - The Weight Loss Diet Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Dukan Diet - The Weight Loss Diet Plan on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Dukan Diet - The Weight Loss Diet Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Dukan Diet - The Weight Loss Diet Plan 1.0 on Windows PC โ€“ 18.1 MB

Dukan Diet - The Weight Loss Diet Plan | Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2000.

Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. The theory is that limiting carbohydrates forces your body to burn fat.

Basically, you can eat unlimited quantities of food, as long as theyโ€™re on the approved foods list, which includes very few carbs, if any.

How Does It Work?
The Dukan Diet starts by calculating your goal weight โ€” called your "true" weight โ€” based on your age, weight loss history, and other factors.

How long you stay in each phase depends on how much weight you need to lose to reach your "true" weight.

These are the four phases of the Dukan diet:

Attack Phase (1โ€“7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day.

Cruise Phase (1โ€“12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every day.

Consolidation Phase (5 days for every pound lost in phases 1 and 2): Unlimited lean protein and veggies, some carbs and fats, one day of lean protein weekly, 2.5 tablespoons of oat bran daily.

Stabilization Phase (indefinite): Follow the Consolidation Phase guidelines but loosen the rules as long as your weight remains stable. Oat bran is increased to 3 tablespoons per day.

Download Dukan Diet - The Weight Loss Diet Plan Android App Now!!
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.