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Body Pump Workout on Windows Pc

Developed By: Fitness & food inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version Varies with device
Size 1 MB
Release Date April 10, 19
Category Books & Reference Apps

Description from Developer:
BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science say... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download Body Pump Workout and install on Windows PC. Body Pump Workout is free Books & Reference app, developed by Fitness & food inc. Latest version of Body Pump Workout is Varies with device, was released on 2019-04-10 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Body Pump Workout is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Body Pump Workout on Windows?

Instruction on how to install Body Pump Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Body Pump Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Body Pump Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Body Pump Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Body Pump Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Body Pump Workout" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Varies with device.

Download Body Pump Workout Varies with device on Windows PC – 1 MB

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says.



The BODYPUMP Workout

Their theory behind the combo of light weight and high reps is to “exhaust your muscles so you don’t get bulky, you just get strength and tone.” Which makes very little sense, if you break it down.




The exercises you can expect at a BODYPUMP workout are:

Chest Press
Squat
Deadrow
Clean and Press
Lunge
Reverse Curl


In the study, eighteen young men, who were experienced in Resistance Training, were matched according to their baseline strength and then randomly assigned to one of two groups:

Low-weight routine where 25-35 repetitions were performed per set per exercise.
High-weight routine where 8-12 repetitions were performed per set per exercise.

If you want to create muscle, you can do it either way but if you want to get strong, you need heavy weights.


Enjoy our app body pump workout