Home / Health & Fitness Apps / Plank Challenge: The Ultimate Guide to Planks on Windows Pc

Plank Challenge: The Ultimate Guide to Planks on Windows Pc

Developed By: app Dev

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	3.8 MB
Release Date	January 30, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for. Plank wo... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download Plank Challenge: The Ultimate Guide to Planks and install on Windows PC. Plank Challenge: The Ultimate Guide to Planks is free Health & Fitness app, developed by app Dev. Latest version of Plank Challenge: The Ultimate Guide to Planks is 1.0, was released on 2023-01-30 (updated on 2023-12-28). Estimated number of the downloads is more than 1,000. Overall rating of Plank Challenge: The Ultimate Guide to Planks is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank Challenge: The Ultimate Guide to Planks on Windows?

Instruction on how to install Plank Challenge: The Ultimate Guide to Planks on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Challenge: The Ultimate Guide to Planks on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank Challenge: The Ultimate Guide to Planks using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank Challenge: The Ultimate Guide to Planks" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Challenge: The Ultimate Guide to Planks on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank Challenge: The Ultimate Guide to Planks" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Plank Challenge: The Ultimate Guide to Planks 1.0 on Windows PC – 3.8 MB

We're here to help you challenge your core (you're welcome) with this plank series.

It's part of our Jump-Start fitness plan, helping you move every day for.
Plank workouts is a core strength exercise for the whole body, the plank is an exercise for strengthening your deep inner core. Plank Workouts for Women and Men app includes very Challenging and effective exercises and methods to tone your core and back.

This plank workout app contains correct tips & technique of the plank exercise for the People who are dreaming about Six Packs Abs.

Plank Workouts for Women

Plank challenge for women for belly fat is the Best Exercise for the women, this is one of the Secret Formula for a Flat Stomach and also cover total body exercise routine. Follow 30 Day Plank Challenge Free, put every muscle in your body to work and sculpt your waistline.

Planking for Weight Loss

Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.

Planks for beginner

There are so many plank variations this 30 Day Plank Challenge app for Beginners includes simple plank exercises to work out every day for 5 Minutes to help you continue to improve your build muscle, endurance strength with this Bodyweight exercises.

Plank workout timer

Plank is a very popular workout for a stronger core, Use this super hit fitness plank workouts timer to keep yourself honest while working out on your own, At the end of this 20 days planking challenge you can advance your core routine and able to hold a 5-minute plank, Download this 20 day planking exercise app for quick routines at any time.

Spent more time comfort eating than core carving this winter? No fear.
We teamed up with SHAPE and Kira Stokes, creator of The Stoked Method,
to bring you the Ultimate Plank Challenge. You won't find any "hold a
plank for 30 seconds" business here. We're talking moves that challenge
and sculpt like never before. And none of 'em are done in vain

(yes, even if your goal is to look awesome in a bikini).

Each day builds upon the last, leading to new challenges at the end of each week

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.