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Home Workout for Men - fitness and bodybuilding on Windows Pc

Developed By: Jappli Gym Fitness Team

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.6
Size 12.2 MB
Release Date April 28, 19
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (5)]

Description from Developer:
The only application you need for your workouts and your physical evolution, home workout for men.
In just a few minutes a day, you can build muscles and keep fitness at home witho... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download Home Workout for Men - fitness and bodybuilding and install on Windows PC. Home Workout for Men - fitness and bodybuilding is free Health & Fitness app, developed by Jappli Gym Fitness Team. Latest version of Home Workout for Men - fitness and bodybuilding is 1.0.6, was released on 2019-04-28 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of Home Workout for Men - fitness and bodybuilding is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Home Workout for Men - fitness and bodybuilding on Windows?

Instruction on how to install Home Workout for Men - fitness and bodybuilding on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Home Workout for Men - fitness and bodybuilding on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Home Workout for Men - fitness and bodybuilding using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Home Workout for Men - fitness and bodybuilding" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Home Workout for Men - fitness and bodybuilding on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Home Workout for Men - fitness and bodybuilding" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.6.

Download Home Workout for Men - fitness and bodybuilding 1.0.6 on Windows PC – 12.2 MB

The only application you need for your workouts and your physical evolution, home workout for men.
In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.
All workouts are designed by professional fitness and bodybuilding coach.
Exercise routines for 30 days, routines for fat loss, weight loss and increased muscle mass.

Each exercise has its respective explanation, illustrative images and an explanatory video, so that it can work correctly.

💪 Create your own training routine, create your personal training for 7 days a week.

🥇 Training full body workout homeworkout
Muscle Training (Fitness app has exercises for the abdominals, chest, legs, shoulders, biceps, buttocks, as well as exercises for the whole body)
Full Body Training
Upper Body
Lower Body
Short Routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes)
Fat Burning Workouts & Hiit Workouts
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days

Lose belly fat with flat abdomen, chocolate bar and 6 iron pack abs. Exercises that help you lose belly fat, physical conditioning and strengthen the muscles of the whole body.
Warm-up and stretch, routines bodybuilding.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

🍎 Food plans (Diets)
Remember that feeding is very important to obtain results.
Great variety of personalized diets, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, free diet for slimming, diet to lose step, personalized diets and many more.

Choose the food plan that you like the most and according to your caloric requirement, you can find it in the tools section.

✔️ Additional Tools Bodybuilding App
◽ Calculate your Macro-nutrients to lower your belly fast and have your chocolate tablet. Just enter your data and you will know how many daily calories you consume to get your six pack.
Detailed Detailed information on sports nutrition supplements (Whey protein "Whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)
◽ Calculate your body fat index, just enter your data and data to assess your progress
◽ Has a month-to-month follow-up of your anthropometric measurements.
◽ Nutrition tips, physical training, nutrition for gym training, physical nutrition, belly down in a week, losing belly fat, your abs like rocks. Training plans for men.
◽ Create reminders for your meals or abdominal workouts.

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT. TRAINING APP

Find also more applications in Jappli Fitness (Gym Fitness Workout, Training app, Bosu, Swiss Ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days and many more)
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.