21 jours de menus la sante par l’intestin on Windows Pc

21 days of healthy meals by the intestine
Microbiota. Remember this word. This is the subject of the hour in the field of health, and it's only just beginning. It's not a fad, but a revolution. At the level of the human body, it is as important a discovery as a new planet in astronomy. Indeed, in the equation that connects food to health, the microbiota is like the famous unknown that is the subject of many discoveries, the missing link that may change our understanding of the human body. The term microbiota (small [micro] and life [bio]) refers to the microscopic life that inhabits us. These are several thousand billion bacteria, viruses, fungi and other microorganisms that abound in our body. The big find is not the discovery of these microorganisms in the gut - their presence being attested for millennia - but the understanding of the impact of this microscopic life on our health. The intestinal microbiota, which was called intestinal microbial flora, is today considered as an organ in its own right. Like the heart, liver and brain, it plays a major role in the functioning of the body. Being able to establish or restore a balanced and functional microbiota could allow the medical profession to prevent and treat several diseases simply by prescribing an appropriate diet or, in more serious cases, by transplanting the microbiota of a healthy person into a patient. According to current data, diet is the main factor influencing the composition of the microbiota. Depending on what you eat, you throw invitations to certain microbes, bacteria and companies. These microorganisms partly determine how our organism will benefit from food and use nutrients.This book aims to better understand, in the light of new scientific knowledge, the different roles of gut microbiota, its functioning and its impact on our health, and more specifically the effects of food on its composition. Also discover 21 days of menus and more than 50 recipes to easily adopt a diet that promotes the proliferation of good bacteria in the gut to improve your health. "Any disease begins in the gut. "
In a broad sense, a microbiota is a set of microorganisms (also called microbes) that inhabit an ecosystem. Like oceans, lakes and forests (which are ecosystems of the Earth), the mouth, skin and intestine are ecosystems in their own right. Each of them has unique and distinct communities of microbes. Contrary to popular belief, the term microbe (literally "little life") is not synonymous with a hostile pathogen. It includes bacteria, viruses, microscopic fungi and other microorganisms. The idea may seem mind-boggling, but the intestine is home to around 40,000 billion (and possibly more) microorganisms, which would amount to about 1.5 kg (more than 3 lbs). Be aware, there are at least five times more microbes in your gut than humans on Earth! The intestine is therefore far from being a simple tunnel from which the best food is extracted and by which is redirected the waste of digestion. These billions of microorganisms in the intestine are not there to abuse our hospitality. We offer them lodging and food, and in return, they do a lot for us. Everyone wins! Everyone is a winner ... in the best of all worlds.

« Toute maladie commence dans l’intestin. »