Home / Health & Fitness Apps / 5:2 Diet Meal Plan on Windows Pc

5:2 Diet Meal Plan on Windows Pc

Developed By: RK Unit

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	13.5 MB
Release Date	May 16, 19
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. The 5:2 diet, also known as The Fast Diet, is c... [read more]

App preview ([see all 12 screenshots])

About this app

On this page you can download 5:2 Diet Meal Plan and install on Windows PC. 5:2 Diet Meal Plan is free Health & Fitness app, developed by RK Unit. Latest version of 5:2 Diet Meal Plan is 1.0, was released on 2019-05-16 (updated on 2023-12-28). Estimated number of the downloads is more than 100. Overall rating of 5:2 Diet Meal Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 5:2 Diet Meal Plan on Windows?

Instruction on how to install 5:2 Diet Meal Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 5:2 Diet Meal Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 5:2 Diet Meal Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "5:2 Diet Meal Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 5:2 Diet Meal Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "5:2 Diet Meal Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download 5:2 Diet Meal Plan 1.0 on Windows PC – 13.5 MB

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days.

The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.

It was popularized by British journalist Michael Mosley.

It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.

Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle.

Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet.

The 5:2 diet is actually very simple to explain.

For five days per week, you eat normally and don’t have to think about restricting calories.

Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.

You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them.

One common way of planning the week is to fast on Mondays and Thursdays, with two or three small meals, then eat normally for the rest of the week.

It's important to emphasize that eating "normally" does not mean you can eat anything. If you binge on junk food, then you probably won't lose any weight, and you may even gain weight.

You should eat the same amount of food as if you hadn't been fasting at all.

The 5 normal days of the 5:2 diet should still involve a healthful diet, however. Loading up on sugary or processed foods for 5 days and then having a small break may not be as helpful as keeping a trend of clean eating during the entire week.

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.