Le Meilleur Médicament, c'est vous ! on Windows Pc

The best medicine, it's you !
The figures are alarming: in France, one in three people are overweight. According to WHO, overweight or obesity affects 1.4 billion people worldwide. That's one in five people. In addition to the public health problem it poses, being overweight is also a major health risk. It is the gateway for small ailments of everyday life such as back pain, knee pain and serious diseases such as cancer, cardiovascular disease or diabetes. Unlike a toothache, which causes pain immediately, the excess weight gradually destroys the body, without making noise. It is the image of the bon vivant who does not deprive himself of anything, but whose life ends one day brutally, too quickly, too badly. The enormous success of the regimes - from the most serious to the most far-fetched - proves it, we many want to lose weight. However, let's face it: the majority of people who have followed a diet regain in two years the weight they have lost, if not more. As a nutritionist, I can assure you that the best thing to do to lose weight is to control your diet while keeping the pleasure of eating.
There is no secret: to lose weight, you have to eat less. The difficulty is to reduce your appetite. There are two solutions. Either you accept to be hungry and you take your patience in the first days, knowing that this phenomenon will be attenuating. But it requires a great deal of strength to resist all the temptations that are within your reach! Either you adopt the reflexes to better hold and gently get used to daily calorie intake lower. Here are some ideas "appetite suppressant", which you will quickly see the effectiveness.
If you are subject to food impulses that you can not control, do a little test, very simple. When you're going to go for fat, sweet, salty and a kilo in five minutes, munch two to four squares of 100% dark chocolate and just decide that you'll let yourself go right after that. You will see, the result is immediate. The ingestion of dark chocolate causes a sudden stop of the food drive, without frustration and without pain.
Recent scientific studies prove this mechanism, which is physiological and not psychological, as one might think at first sight. Dutch researchers have offered volunteers to breathe and swallow 30 grams of dark chocolate. They noted a significant decrease in appetite after this ingestion but, above all, they measured certain hormonal factors in the blood, such as ghrelin. Ghrelin is a hormone known for its role in triggering appetite. Its rate increases in a subject who is hungry before a meal and decreases after. The researchers noted that the ingestion of 30 grams of dark chocolate caused a sharp decline in ghrelin coinciding with a collapse of appetite.
We may thus have another explanation of the famous French paradox, according to which the French make half the myocardial infarction than the Americans. Celane would not only be tied to the glass of red wine taken with each meal, but also black auchocolat. Indeed, the French are the biggest consumers of the black chocolate planet, six times more than the other countries.

Il vous sera très facile de trouver du chocolat dans les supermarchés, mais attention,vous ne devez pas faire de concessions. J’ai bien dit du chocolat 100 %, et pas du 85 ou90 %, car le résultat ne serait pas le même. Vous pouvez garder ces précieuses tablettes au bureau, à la maison, dans la sacoche ou le sac à main. Dès qu’une pulsion se fait sentir,croquez quelques carrés... avec modération.