Home / Health & Fitness Apps / Am I? My Thought Journal on Windows Pc

Am I? My Thought Journal on Windows Pc

Developed By: Red Square Labs Inc.

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	4.6 MB
Release Date	May 23, 19
Category	Health & Fitness Apps
App Permissions: Allows an application to read the user's contacts data. [see more (3)]
Description from Developer: Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download Am I? My Thought Journal and install on Windows PC. Am I? My Thought Journal is free Health & Fitness app, developed by Red Square Labs Inc.. Latest version of Am I? My Thought Journal is 1.0, was released on 2019-05-23 (updated on 2024-04-18). Estimated number of the downloads is more than 50. Overall rating of Am I? My Thought Journal is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Am I? My Thought Journal on Windows?

Instruction on how to install Am I? My Thought Journal on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Am I? My Thought Journal on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Am I? My Thought Journal using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Am I? My Thought Journal" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Am I? My Thought Journal on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Am I? My Thought Journal" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Am I? My Thought Journal 1.0 on Windows PC – 4.6 MB

Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s like you are looking at everything through negative lenses.

One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them. If you are interested in doing this, this app can help.

This app helps you track situations that make you feel sad or anxious, or other negative emotions. You can then test whether your thoughts are realistic by looking at evidence for and against them, and come up with different ways of viewing the
situation.

Thought records are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety. Designed by mental health professionals, “My Thought Record” can be used by people on their own or who are already in therapy.

This app:
- Was designed for youth 12-18 years old, with the input of youth
- Does not collect personal information, with all the information you provide stored locally on your device

Please be aware that:
- You may want to consider password protecting your device to keep your information private
- This app and its contents are designed for information purposes only and cannot be used to diagnose or treat depression or other mental health problems
- This app is not a substitute for professional mental health care or emergency services

The Am I? Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.

Allows an application to read the user's contacts data.
Allows an application to write to external storage.
Allows an application to read from external storage.