Home / Food & Drink Apps / Mediterranean Diet Meal Plan on Windows Pc

Mediterranean Diet Meal Plan on Windows Pc

Developed By: RK Unit

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	14.1 MB
Release Date	May 18, 19
Category	Food & Drink Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: Authentic Mediterranean Diet Meal Plan \| Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan. Th... [read more]

App preview ([see all 12 screenshots])

About this app

On this page you can download Mediterranean Diet Meal Plan and install on Windows PC. Mediterranean Diet Meal Plan is free Food & Drink app, developed by RK Unit. Latest version of Mediterranean Diet Meal Plan is 1.0, was released on 2019-05-18 (updated on 2023-12-28). Estimated number of the downloads is more than 10. Overall rating of Mediterranean Diet Meal Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Mediterranean Diet Meal Plan on Windows?

Instruction on how to install Mediterranean Diet Meal Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Mediterranean Diet Meal Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Mediterranean Diet Meal Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Mediterranean Diet Meal Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Mediterranean Diet Meal Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Mediterranean Diet Meal Plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Mediterranean Diet Meal Plan 1.0 on Windows PC – 14.1 MB

Authentic Mediterranean Diet Meal Plan | Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This 7-day Mediterranean diet plan features these good-for-you foods and delicious ideas for breakfast, lunch, dinner and snacks for a full week of healthy of eating. Plus, at 1,200 calories you're on track to lose a healthy 1 to 2 pounds per week.

The Mediterranean Diet is considered the Gold Standard of diets. It was voted Best Diet for 2018 from US News and is associated with numerous health benefits supported by strong evidence. This covers heart Health, Cancer Prevention, Psychological Health, Alzheimers, Fertility, Weight Loss and many more.

While living longer and taking care of your heart are important to you, there’s no denying that you may be interested in the Mediterranean diet for its weight loss potential. Yes, this eating approach is something that can help stabilize your weight — without making you feel deprived. A study by researchers at Harvard University and Emory University, published in September 2018 in BMC Nutrition, followed a group of overweight or obese adults on the Mediterranean diet and a control group eating a standard American diet supplemented with fish oil, walnuts, and grape juice — foods that supply key nutrients in the Mediterranean diet — for eight weeks. A standard American diet is rich in foods that are high in saturated fat, added sugar, and salt. Compared to the control group, Mediterranean diet followers lost more weight, reduced their blood levels of inflammatory markers, and lowered their total cholesterol and LDL (“bad”) cholesterol. The bonus: It wasn’t supposed to be a weight loss study to begin with (that was just a nice bonus) so both groups ate a similar number of calories.

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.