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Säkra steg on Windows Pc

Developed By: Umea University

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.5
Size 1 MB
Release Date March 21, 24
Category Health & Fitness Apps

Description from Developer:
Safe Steps is based on previous research on exercise to prevent falls. The app contains exercises for balance, strength as well as steps, walking and trunk stability. The exercises... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Säkra steg and install on Windows PC. Säkra steg is free Health & Fitness app, developed by Umea University. Latest version of Säkra steg is 2.5, was released on 2024-03-21 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of Säkra steg is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Säkra steg on Windows?

Instruction on how to install Säkra steg on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Säkra steg on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Säkra steg using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Säkra steg" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Säkra steg on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Säkra steg" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.5.

Download Säkra steg 2.5 on Windows PC – 1 MB

Safe Steps is based on previous research on exercise to prevent falls. The app contains exercises for balance, strength as well as steps, walking and trunk stability. The exercises are divided into several categories and are available in different degrees of difficulty so that they can be combined into an individual training program. In total there are about 70 exercises to choose from, all shown as short films.

In Säkra steg there are also information films where you can learn more about balance and exercise and preventing falls. Tips on how training can be woven into everyday activities, so-called fit-on training and carried out in an outdoor environment are also given.

In a training diary, it is possible to plan your training and set reminders. There you can also register your training and get statistics on the training carried out. A virtual physiotherapist reminds and provides encouraging feedback during exercise.

Sekra steg is developed by researchers at Umeå University in collaboration with older people over 70 years of age. The exercise program is based on previous research on exercise to prevent falls. Safe Steps is evaluated in a controlled study in which 1,628 elderly people participated and were followed up for a year. The results show that the percentage of people who fell during the year was lower among participants who had access to training with Safe Steps compared to the control group who only received information videos. Participants in the exercise group were also more likely to experience improved balance and leg strength after participating in the study.

For detailed information about the research project Säkra steg see https://www.sakrasteg.se