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Brigitte Fitness PRO on Windows Pc

Developed By: hitman pro

License: Free

Rating: 5,0/5 - 2 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 18.4 MB
Release Date January 04, 24
Category Health & Fitness Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (8)]

What's New:
fix big bug [see more]

Description from Developer:
the avalanche of fitness information available to the average guy these days, it’s not always clear what exactly makes for smart training, and what makes for last year’s forgotten... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download Brigitte Fitness PRO and install on Windows PC. Brigitte Fitness PRO is free Health & Fitness app, developed by hitman pro. Latest version of Brigitte Fitness PRO is 1.2, was released on 2024-01-04 (updated on 2023-12-28). Estimated number of the downloads is more than 1. Overall rating of Brigitte Fitness PRO is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install Brigitte Fitness PRO on Windows?

Instruction on how to install Brigitte Fitness PRO on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Brigitte Fitness PRO on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Brigitte Fitness PRO using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Brigitte Fitness PRO" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Brigitte Fitness PRO on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Brigitte Fitness PRO" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Brigitte Fitness PRO 1.2 on Windows PC – 18.4 MB

the avalanche of fitness information available to the average guy these days, it’s not always clear what exactly makes for smart training, and what makes for last year’s forgotten fitness fad.

So we’ve sorted it out for you.

Here are five sure-fire ways to hasten your progress—whether you’re looking to gain muscle, lose fat, or build never-fade endurance:

1. Keep It Compound. Isolating muscles—with single-joint exercises such as curls and triceps extensions—may pump up your muscles (and your ego) temporarily. But it won’t build the functional strength you need for maximum athletic performance. To amp up real-world strength, compound exercises—those that use at least two joints at once—should form the core of your workout program.

Some examples: deadlifts, squats, presses, rows, chin-ups, and lunges. All six exercises mimic movements that crop up frequently in sports while burning fat and providing a cardio challenge as well. So step away from the curl bar—and up to the squat rack.

2. Top off Your Tank. You don’t build muscle in the gym—you build it in the hours and days after your workouts, as your body rebuilds muscle tissue damaged by those brutal sets and reps. To ensure that your body has all the raw materials it needs to maximize muscle building, nutrition experts recommend that you take in at least one gram of protein per pound of your target bodyweight every day.

That can be tough to get from whole food sources alone. So most active guys turn to a high-quality whey protein supplement like EAS’s 100% Whey Protein Powder. Studies indicate that whey has the highest biological value of any protein source, bar none—and at 26 grams per serving, 100% Whey will help keep your protein tank topped off, and you fired up, every time you hit the gym.

3. Roll it Out. All the time Americans spend sitting (over nine hours a day, according to a recent report) does more than expand our waistlines. It also gums up our hips, shoulders, ankles, and backs, leaving them more prone to injury when you hit the gym.

Your secret weapon in combatting all that tightness? The foam roller—a six-inch wide cylinder of industrial Styrofoam. Prior to mixing it up with the weights or hitting the running trail, sit or lie on top of the roller to massage and release tight muscles. Key areas include the quadriceps, upper back, the fronts of your hips, lats, calves and IT bands—the thick ribbon of connective tissue on the side of each thigh. Spend 30-60 seconds rolling out each area before you work out—more on any area that’s particularly tender.

4. Avoid the Crash. Between kids, deadlines, gym workouts and other recreational activities, most active guys have precious little downtime to prep the kind of meals that keep muscles growing. For most of us, hitting the wall now and then feels like the price of admission for staying fit.

It doesn’t have to be. On days when you can barely see straight—much less eat—from all the stress, premade meal replacements like Myoplex can be a godsend. Keep a few in your fridge at work and crack one open when there isn’t time for anything else. You’ll beat the junk-food munchies and keep your energy up all day long.

5. Redline it. If you’re prepping for a marathon or a century ride, there’s no substitute for long, slow mileage. But for the average guy looking to build cardiovascular fitness while staying lean and muscular, sprinting may be the better choice. Not only are the workouts faster (you can bang one out in less than a half-hour), they’re also better preparation for athletic activities like soccer, basketball, tennis, and other games requiring short bursts of maximum effort.

Every week for four weeks, do two sprint workouts on nonconsecutive days: run on a track on Tuesdays and hit the rowing machine on Fridays,
Workout
Brigitte Fitness
Fitness body
Brigitte body
fix big bug
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.