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Arm Workout - Biceps In 30 days on Windows Pc

Developed By: softCell Group Inc.

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 28, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 17.9 MB
Release Date June 07, 19
Category Health & Fitness Apps

App Permissions:
Allows an application to write to external storage. [see more (6)]

Description from Developer:
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing ar... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Arm Workout - Biceps In 30 days and install on Windows PC. Arm Workout - Biceps In 30 days is free Health & Fitness app, developed by softCell Group Inc.. Latest version of Arm Workout - Biceps In 30 days is 1.0, was released on 2019-06-07 (updated on 2023-12-28). Estimated number of the downloads is more than 500. Overall rating of Arm Workout - Biceps In 30 days is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Arm Workout - Biceps In 30 days on Windows?

Instruction on how to install Arm Workout - Biceps In 30 days on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arm Workout - Biceps In 30 days on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Arm Workout - Biceps In 30 days using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Arm Workout - Biceps In 30 days" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arm Workout - Biceps In 30 days on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Arm Workout - Biceps In 30 days" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Arm Workout - Biceps In 30 days 1.0 on Windows PC – 17.9 MB

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels :
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines :
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home :
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides :
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips :
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features :
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights :
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts :
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach :
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.