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Lower Back Pain Exercises on Windows Pc

Developed By: 1Bestofall

License: Free

Rating: 3,8/5 - 166 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.7
Size	14.2 MB
Release Date	January 04, 24
Category	Health & Fitness Apps
App Permissions: Allows an application to broadcast an Intent to set an alarm for the user. [see more (7)]
What's New: Lower back pain relief exercises-Version Stable-API 33 [see more]
Description from Developer: Lower Back Pain Exercises is a daily training application to remove back pain contain 9 proved exercises by doctors to relief lower back pain you can use it anywhere any time you f... [read more]

App preview ([see all 9 screenshots] / [view video])

About this app

On this page you can download Lower Back Pain Exercises and install on Windows PC. Lower Back Pain Exercises is free Health & Fitness app, developed by 1Bestofall. Latest version of Lower Back Pain Exercises is 1.7, was released on 2024-01-04 (updated on 2024-04-18). Estimated number of the downloads is more than 50,000. Overall rating of Lower Back Pain Exercises is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 166 users, 1 users had rated it 5*, 66 users had rated it 1*.

How to install Lower Back Pain Exercises on Windows?

Instruction on how to install Lower Back Pain Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Lower Back Pain Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Lower Back Pain Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Lower Back Pain Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Lower Back Pain Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Lower Back Pain Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.7 , 1.5.

Download Lower Back Pain Exercises 1.7 on Windows PC – 14.2 MB

Download Lower Back Pain Exercises 1.5 on Windows PC – 13.3 MB

Lower Back Pain Exercises is a daily training application to remove back pain contain 9 proved exercises by doctors to relief lower back pain you can use it anywhere any time you feel that you can do the exercises.

Did you realize that the lower back torment is the most widely recognized purpose behind observing a specialist in the World? In excess of 85 percent surprisingly around the globe will experience lower back torment (Lumbar herniated plate, and so on.) sooner or later in their life, and it is the main reason for handicap around the world. However medical procedure or painkiller are infrequently expected to treat lower back torment. Things being what they are, what's the appropriate response?

Easing lower back agony is presently a lot simpler with yoga presents. They will push you to fortify your back. They don't simply calm your lower back agony, yet they additionally help to anticipate lower back torment in the future. Regardless of whether you are attempting to calm or avert your lower once again from torment, attempt the yoga stretches highlighted in this application.

You can easily rehearse this yoga represents each day. They don't require any gear, and in this manner, should be possible anyplace. Only 10 minutes extending your lower back muscles will assist you with preventing various types of issues in the future.

All these yoga postures will assist you with relieving your lower back agony and keep you from all sort of spinal issue. They will assist you in improving your body act. They will reinforce the stomach and back muscles and will alleviate the over from solidness and pressure also.

Lower Back Pain Relief Exercises contains:

=>Knee Hugs
=>Knee Rolling
=>Side Bending 1
=>Cat Stretch
=>Rotation
=>Side Bending 2
=>Abdominal Exercise
=>Abdominal Sides
=>Bottom Walking

All those exercises are proved by doctors and can relief your lower back pain fastly then remove it definitively if you committed with the daily use. it helped many people to relief lower back pain before you and it still will help more and more.

NOTE:
Please do these exercises daily, preferably frequently for a few times if pain occurs during any exercise, STOP!

Lower back pain relief exercises
-Version Stable
-API 33

Allows an application to broadcast an Intent to set an alarm for the user.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.