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Dash Diet and Recipes on Windows Pc

Developed By: Nancy Ben Kacem

License: Free

Rating: 4,4/5 - 9 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	13.3 MB
Release Date	October 11, 20
Category	Food & Drink Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: Dash Diet and Recipes \| High blood pressure affects more than a billion people worldwide — and that number is rising. In fact, the number of people with high blood pressure has do... [read more]

App preview ([see all 15 screenshots])

About this app

On this page you can download Dash Diet and Recipes and install on Windows PC. Dash Diet and Recipes is free Food & Drink app, developed by Nancy Ben Kacem. Latest version of Dash Diet and Recipes is 1.2, was released on 2020-10-11 (updated on 2024-04-19). Estimated number of the downloads is more than 1,000. Overall rating of Dash Diet and Recipes is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 1 users had rated it 5*, 7 users had rated it 1*.

How to install Dash Diet and Recipes on Windows?

Instruction on how to install Dash Diet and Recipes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Dash Diet and Recipes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Dash Diet and Recipes using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Dash Diet and Recipes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Dash Diet and Recipes on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Dash Diet and Recipes" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.

Download Dash Diet and Recipes 1.2 on Windows PC – 13.3 MB

Dash Diet and Recipes | High blood pressure affects more than a billion people worldwide — and that number is rising.

In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.

As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it.

This app examines the DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease.

What Is the DASH Diet?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.

That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.

Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.

The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.

The lower-salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day.

SUMMARY
The DASH diet was designed to reduce high blood pressure. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt, added sugars and fat.

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.