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300 Squats daily on Windows Pc

Developed By: Health Solution Lab

License: Free

Rating: 4,7/5 - 61 votes

Last Updated: December 23, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.9
Size	4.1 MB
Release Date	September 13, 18
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (6)]
What's New: Update trend layout more usefulAdd squat community. Now you can squat with your friend and people around the world [see more]
Description from Developer: You hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try Squat. Do lots of th... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download 300 Squats daily and install on Windows PC. 300 Squats daily is free Health & Fitness app, developed by Health Solution Lab. Latest version of 300 Squats daily is 2.9, was released on 2018-09-13 (updated on 2023-12-23). Estimated number of the downloads is more than 5,000. Overall rating of 300 Squats daily is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 61 users, 49 users had rated it 5*, 1 users had rated it 1*.

How to install 300 Squats daily on Windows?

Instruction on how to install 300 Squats daily on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 300 Squats daily on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 300 Squats daily using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "300 Squats daily" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 300 Squats daily on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "300 Squats daily" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.9.

Download 300 Squats daily 2.9 on Windows PC – 4.1 MB

You hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try Squat. Do lots of them.

Let us discuss about the benefits of 300 Squat a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that Squat are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.

To try this, don't start with 300 Squats on the first day. First, start with warming up exercises and then do 15 - 20 Squats on the first day. Take a day gap and then try doing 40 Squats in the next session. When you are comfortable, gradually increase the number till you reach a stage where you can do 300 a day. But remember that every alternate day is your rest day where you don't perform any exercise.

In The First Week
Your muscles start gaining some size. Particularly, your abs and legs show improvement. Your strength increases and your confidence levels get a boost.

In The Second Week
Your endurance levels increase once you reach the stage of doing 80-120 Squats a day. This is the time you get in tune with the workout.

In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a Squats.

In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.

In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.

In The Sixth Week
Your ability to push yourself beyond 250-300 Squats would increase. This is when you will feel that squat are a kids play for you.

In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible.

Get more app 200 pushups daily here:
https://play.google.com/store/apps/details?id=healthsolutionlab.pushupsdaily

Update trend layout more useful
Add squat community. Now you can squat with your friend and people around the world

Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to read from external storage.