Home / Health & Fitness Apps / Handy Fitness - plank workout with timer on Windows Pc

Handy Fitness - plank workout with timer on Windows Pc

Developed By: Yudai Fukuda

License: Free

Rating: 3,8/5 - 6 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.2
Size	26.9 MB
Release Date	June 08, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Bug fix [see more]
Description from Developer: ■■■ Why train your trunk ■■■ "Get up, sleep, stand, sit, walk, run, throw, pick up." These movements, which are usually performed without awareness, are greatly related t... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Handy Fitness - plank workout with timer and install on Windows PC. Handy Fitness - plank workout with timer is free Health & Fitness app, developed by Yudai Fukuda. Latest version of Handy Fitness - plank workout with timer is 3.2, was released on 2020-06-08 (updated on 2024-04-19). Estimated number of the downloads is more than 1,000. Overall rating of Handy Fitness - plank workout with timer is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 1 users had rated it 5*, 3 users had rated it 1*.

How to install Handy Fitness - plank workout with timer on Windows?

Instruction on how to install Handy Fitness - plank workout with timer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Handy Fitness - plank workout with timer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Handy Fitness - plank workout with timer using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Handy Fitness - plank workout with timer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Handy Fitness - plank workout with timer on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Handy Fitness - plank workout with timer" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.2.

Download Handy Fitness - plank workout with timer 3.2 on Windows PC – 26.9 MB

■■■ Why train your trunk ■■■
"Get up, sleep, stand, sit, walk, run, throw, pick up."
These movements, which are usually performed without awareness, are greatly related to the “trunk”. However, the trunk is weakened and distorted unless trained consciously.

"Faster and easier"
With a solid core, your body performs better than you might imagine. When climbing stairs, lifting heavy objects, etc., you can transmit power more efficiently if your body **** and trunk are firm.

"Cooler and more beautiful"
Mobility and stability. Strengthening your core will lead to dynamic, stable and beautiful movements.

■■■ Difficulty training your trunk ■■
When I learn about the benefits of training my core, I would like to say, "There is only practice."

During training, it is important to be aware of the trunk during the movement, not just to perform the movements as explained in the illustrations. More importantly, it is important to be conscious not only during training, but also in every movement in daily life.

■■■ About Handy Fitness ■■■
"Handy Fitness" introduces courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.

We hope this app will help users get more efficient and active movements.

■■■ App Features ■■■
"Many training courses"
There are many courses for each level from beginner to advanced. You can freely choose the course that suits your level and purpose.

"Random course"
A course is randomly selected from the set levels. If you don't know which course to choose, leave it to a random course!

"Star acquisition"
You can earn one star for each of the five exercises. You can get up to three stars a day. Achieve the 15-minute quota a day!

"Rank up system"
The rank is determined by the number of stars in the last month. Let's aim for a higher rank by training comfortably every day!

"Twitter sharing function"
After exercising, you can share your training results on Twitter, including the number of stars today and your current rank. Inspire your friends!

Bug fix

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.