Lose Weight 30 Days Workout Challenge on Windows Pc

Lose Weight in just 30 days. Achieve your dream body fast with our 30 days challenges. Designed for both men and women who are looking to get fit and transform their body from a fat body to a more leaner and thin body in an easy and safe way within a time span of just 30 days. Workout at home with just sparing a few minutes from your busy schedule, suited for all at any time of the day.

Say goodbye to the gym. The app requires no equipment. The app just requires a commitment to lose weight. Just use your body weight and take a few minutes daily. The app will greatly help you keep fit, maintain health and lose weight effectively. At the same time keep a check on your weight with the weight tracker to achieve your body goals.

There is a whole exercise package designed for each day in the 30 days challenge. Different workouts are combined to make a daily workout program. Just open the app and it shows the day you are on. Click the day and animated exercises will start. Just press the play button and start following what the animated character is doing on the screen. All the workouts are combined together and play continuously so you do not need to touch the screen in the middle of exercises. Unless you want to stop the workout. You can stop at any time and resume from that point later on. The workouts intensity increases step by step, so you can easily complete a daily workouts program. The whole daily workout program will last from 7 minutes to 15 minutes.

Daily Workout Programs have been divided into three difficulty levels to include all age groups:

- Easy workouts -> for beginners.
- Intermediate workouts -> who are not into many physical activities.
- Hard workouts -> for bodybuilders and experienced athletes.

GET FIT FAST
The workout challenge has animations and video guidance for all the workout sets that transforms all the body parts like lower body, upper body, cardio, squat, arm, shoulders, butt, abdominal & leg exercises to help you lose your extra weight and shape your body.

NO EQUIPMENT WORKOUTS
You can easily do all your workouts at home or anywhere at any time without the need for any equipment for this personal fitness plan.

EASY TO FOLLOW
The app has the simplest interface along with video instructions for each workout so you can easily follow through the most effective exercises.

App covers following exercises sets:
Pushups, Sit Up, Squats, Alternating Jump Lunge, Alternative Heel Touch, Basic Crunches, Bench Dips, Bicycle Crunches, Bridge, Burpee, Calf Raise, Flutter Kicks, High Knees, Jumping Jacks, Leg Raise, Leg Up Crunches, Lunge, Mountain Climbers, Plank, Plank with Leg Lift, Side Plank, Straight-Arm Plank, V Crunches, Vertical leg Crunches, Wall Sit, Wide Squat and Wide-hands pushup.

FEATURES

- 3 difficulty levels
- Animated colorful workout videos for easy following
- Weight Tracker to check transformation
- Auto save workout progress
- Reminds you when your next daily workout program arrives
- Exercises intensity increase workout by workout
- Quick and effective workouts to maximize fat and calories burning
- Track your 30 days progress

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
This constant was deprecated in API level 21. No longer enforced.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Marker permission for applications that wish to access notification policy.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.