Home / Health & Fitness Apps / Posture exercises for a strong and healthy spine on Windows Pc

Posture exercises for a strong and healthy spine on Windows Pc

Developed By: TABI

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.1
Size	1.2 MB
Release Date	September 13, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
What's New: Hi, for this update, the layout design is cleaner than before.For the chart, it was a line chart, now it is a bar chart, i think it suits the use case better.A... [see more]
Description from Developer: Prolonged sitting position is part of our lives today, and we have to be moving and mobilizing the joints daily if we want to preserve the flexibility and the range of motion of th... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Posture exercises for a strong and healthy spine and install on Windows PC. Posture exercises for a strong and healthy spine is free Health & Fitness app, developed by TABI. Latest version of Posture exercises for a strong and healthy spine is 2.1, was released on 2020-09-13 (updated on 2024-04-19). Estimated number of the downloads is more than 100. Overall rating of Posture exercises for a strong and healthy spine is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Posture exercises for a strong and healthy spine on Windows?

Instruction on how to install Posture exercises for a strong and healthy spine on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Posture exercises for a strong and healthy spine on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Posture exercises for a strong and healthy spine using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Posture exercises for a strong and healthy spine" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Posture exercises for a strong and healthy spine on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Posture exercises for a strong and healthy spine" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 2.1.

Download Posture exercises for a strong and healthy spine 2.1 on Windows PC – 1.2 MB

Prolonged sitting position is part of our lives today, and we have to be moving and mobilizing the joints daily if we want to preserve the flexibility and the range of motion of the body.

forward head position, rounded shoulders and arched lower back are the main signs of poor posture,and often times one leads to the other.

when the posture gets out of alignment, it does not look serious at first, but asymmetrical loading of a joint causes stress to accumulates over time, and that leads to pinching of a nerve, which cause the feeling of pain, mainly neck, shoulder and mid/ lower back pain.

the purpose of this app is to provide a detailed guide on the topic of health and good posture, and the cause behind these problems, here are the four sections of the app :

1.WHY : in this part, we go over why he human posture gets out of line, and what are the two most common problems that leads to having bad posture.

2.EXERCISES : this part is split into two sequences, with four exercises each, each exercise has visual and written instructions, as well as the main benefit of the movement.

The videos are uploaded to YouTube, and a demonstration video is available for every exercise, and You can watch the video directly from inside the app.

For the exercises that require time under tension, a timer is provided with a notification sound when the time is up.

3.INJURY PREVENTION: to have a mindful approach to training, it is necessary to think of possible injuries and prevent them from happening, we provide three tips to do so in this part.

4.WEEK LOG: this part provides a graph that allows the user to plot the Active versus the Static time of each day of the week, in order to have a visual comparison between the most lazy days and the most active ones.

Stay safe and make your health a priority.

Hi, for this update, the layout design is cleaner than before.
For the chart, it was a line chart, now it is a bar chart, i think it suits the use case better.
A new feature is added, you can now save the activity level chart as an image.
The video and image content of the app are still the same, i will work on them for the next update.
Take care.

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.