Home / Sports Apps / PHAT Workout Log on Windows Pc

PHAT Workout Log on Windows Pc

Developed By: cmichel

License: Free

Rating: 3,4/5 - 18 votes

Last Updated: December 23, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.3
Size	11.1 MB
Release Date	February 23, 17
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
What's New: Backups through Google Drive. No SD card needed anymore.Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the... [see more]
Description from Developer: The PHAT routine (short for Power Hypertrophy Adaptive Training) is an intense power and hypertrophy workout by Dr. Layne Norton. It is a 5 day full-body split where two days focus... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download PHAT Workout Log and install on Windows PC. PHAT Workout Log is free Sports app, developed by cmichel. Latest version of PHAT Workout Log is 1.3, was released on 2017-02-23 (updated on 2023-12-23). Estimated number of the downloads is more than 1,000. Overall rating of PHAT Workout Log is 3,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 18 users, 6 users had rated it 5*, 4 users had rated it 1*.

How to install PHAT Workout Log on Windows?

Instruction on how to install PHAT Workout Log on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install PHAT Workout Log on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install PHAT Workout Log using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "PHAT Workout Log" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install PHAT Workout Log on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "PHAT Workout Log" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.

Download PHAT Workout Log 1.3 on Windows PC – 11.1 MB

The PHAT routine (short for Power Hypertrophy Adaptive Training) is an intense power and hypertrophy workout by Dr. Layne Norton.
It is a 5 day full-body split where two days focus on strength training and three days are used to gain muscle mass with a hypertrophy program.
The PHAT Workout Log app is a fitness tracker leading you through every exercise of the PHAT routine with instructions on how to do them. It's an ease to track your progress each workout and display your growth in beautiful charts. An automatically started timer notifies you when your rest between the sets is over
and what weight to use.
The PHAT training is already an extremely demanding workout and you shouldn't have to fill out spreadsheets in your rest time. That's why the app is designed as an advanced workout tracker acting as your personal coach, so your main focus can purely be on the PHAT training and lifting.

Features:
✔ Free of charge
✔ Simple, clear, to-the-point design
✔ Specifically built for Layne Norton's PHAT program
✔ Choose your workout day among the 5 strength and hypertrophy days and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises in the original PHAT program if you prefer doing a different exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Fitness Tracker / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts tracking your progress - listed for each PHAT training day, or each exercise individually
✔ Progress Charts divided into 1,3,6 months or over your lifetime
✔ Easily backup to SD drive for easy import and export
✔ Average workout time tracking for each day of PHAT workout
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ even more features

Support:
I try to actively improve the app, so feel free to try out the PHAT Workout Log and leave any feedback, comments, bugs, or suggestions by contacting me through clicking on the About page in the App.
If you like the PHAT fitness tracker, rating it and showing it to your gym buddies also doing the PHAT workout,
motivates me to improve the app and add new features.

Developer website: http://cmichel.io
cmichel Apps
Exercise instruction images by http://db.everkinetic.com

Backups through Google Drive. No SD card needed anymore.
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
Bug fixes.

Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.