Home / Health & Fitness Apps / Body fat calculator + a four week fat loss plan on Windows Pc

Body fat calculator + a four week fat loss plan on Windows Pc

Developed By: TABI

License: Free

Rating: 3,2/5 - 94 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.4
Size	5.7 MB
Release Date	December 13, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to access information about networks. [see more (2)]
What's New: Remove ads from app [see more]
Description from Developer: This application calculate your body fat percentage scientifically , and provide a fat loss plan that use intermittent fasting, along with fast walking. Although fat loss is the... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Body fat calculator + a four week fat loss plan and install on Windows PC. Body fat calculator + a four week fat loss plan is free Health & Fitness app, developed by TABI. Latest version of Body fat calculator + a four week fat loss plan is 2.4, was released on 2023-12-13 (updated on 2024-04-19). Estimated number of the downloads is more than 50,000. Overall rating of Body fat calculator + a four week fat loss plan is 3,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 94 users, 33 users had rated it 5*, 46 users had rated it 1*.

How to install Body fat calculator + a four week fat loss plan on Windows?

Instruction on how to install Body fat calculator + a four week fat loss plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Body fat calculator + a four week fat loss plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Body fat calculator + a four week fat loss plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Body fat calculator + a four week fat loss plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Body fat calculator + a four week fat loss plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Body fat calculator + a four week fat loss plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.4.

Download Body fat calculator + a four week fat loss plan 2.4 on Windows PC – 5.7 MB

This application calculate your body fat percentage scientifically , and provide a fat loss plan that use intermittent fasting, along with fast walking.

Although fat loss is the goal that we want to achieve, a fat loss plan will never result in 100% loss from the fat tissue only, some of the total weight lost is also from muscle.

So a successful weight loss phase is one that will result in maximum loss of fat, and minimum loss of muscle.

Why it is important to lose the extra body fat ?
it's not just for aesthetic reasons, it is mainly for health benefits, as high body fat is associated with multiple problems that occur in the body.

knowing the body fat level alone is not enough, but pairing that information with the body mass index and the waist to hip ratio makes the result obtained more complete.

The app provides a test based on a conversion formula from BMI , and multiple topics ( calories count, more accurate measurement methods , comparison of body types ...) that are related to weight loss:

The test takes as input your Sex , Age , Weight and Height ; these values are used to calculate your BMI , which in turn is used to calculate your body fat percentage.
The user must also provide waist and hip circumference to provide values for the waist to hip ratio.
The result panel will show the three indicators calculated, as well as the limits and healthy ranges associated with each value according to the WHO.

From the test result panel , you can generate your weight loss plan;
After selecting the weight that you will aim to lose during this four week period ( from 5 kg /10 lbs up to 10 kg / 23 lbs ).

A message will appear after every selection to advise you if :
The weight loss goal is too much for your body type,
Or
It is a manageable goal .

The weight loss protocol proposed is based on two things : Time restricted eating , and long distance walking.
So you are basically feeding your body during a short eating window (typically 6 to 8 hours) , and burning fat stores to fuel the body for the rest of the day.
This weight loss plan expects the user to learn from his or her experience during this program and adjusts the fasting duration or the walking duration accordingly.

you can enter the progress made in the form of weight (lbs or kg) lost during each week, that will be converted to percentage dropped from your initial body fat level. At the end, you can compare your end result with what the app predicts, since weight loss is not just numbers, it's also your own experience with your body .

Units supported :

Kg : kilogram
lb : pound
cm : centimeters
ft ' : feet
in " : inches

Symbols used :

BMI : Body Mass Index
WHR : Waist to Hip Ratio
BFL : Body Fat Level
WHO : World Health Organisation

Remove ads from app

Allows applications to access information about networks.
Allows applications to open network sockets.