Manfaat Buah Plum on Windows Pc

1. Maintain a healthy digestive system
The most known benefit of plums is their ability to prevent constipation. Plum fruit fiber solidifies the stool mass and expels the process of disposal, thereby reducing the risk of colon cancer and hemorrhoids.

2. Lower cholesterol
Propionic acid produced by plum fiber is a type of insoluble fiber. Medical evidence has reported that propionic acid has cholesterol-lowering properties. In animal studies, propionic acid has been shown to inhibit HMG-CoA reductase, an enzyme involved in the production of cholesterol by the liver.

3. Contains high antioxidants
Plums contain unique phytonutrients called neochlorogenic and chlorogenic acids. Both of these substances are classified as phenols. Phenol is a type of antioxidant that has been proven to neutralize harmful free radicals called superoxide anion radicals. Phenol is also proven to help prevent oxygen damage in fat. Body cells, including brain cells and molecules such as cholesterol are mostly composed of fat, so it is important to prevent free radical damage to fat.

4. Maintain heart health
Plums are a good source of potassium, an electrolyte that helps in various vital body functions. This mineral helps maintain heart rhythm, nerve impulses, heart muscle contraction, and blood pressure which can reduce the risk of stroke. Because the body does not produce potassium naturally, for that routine consumption of plums or juice versions can help you meet the daily needs of the body's potassium. What's more, the natural coloring agent of plums, anthocyanins, can protect against cancer by neutralizing harmful free radicals.

5. Prevents anemia
Shortness of breath, irritability, pale skin, and fatigue are signs of mild anemia. Anemia occurs when the body does not have enough healthy red blood cells. To make healthy red blood cells, your body needs enough iron intake. Plums are a great source of iron and can help prevent and treat iron deficiency. Two hundred and fifty grams of plums contain 0.81 milligrams of iron, which provides 4.5 percent of the body's daily iron needs.

6. Treat osteoporosis
Dried plums are an important source of the mineral boron, which can help build strong bones and muscles. Boron can also help improve mental acuity and muscle coordination.

7. Lowering blood sugar
Plums include foods that have a low glycemic index level. That is, these foods can help you control your blood sugar levels and reduce your risk of type 2 diabetes.

8. Reducing the risk of COPD
Chronic obstructive pulmonary disease (COPD), including emphysema, is a type of chronic disease that causes respiratory problems. There are many causes of COPD, but smoking to date is a direct cause of both diseases.

9. Reducing the risk of colon cancer
Colon cancer is often difficult to detect, but its development can be very malignant. Eating foods high in antioxidants has been reported to help reduce your risk of this cancer.

10. Increase brain sharpness
In addition to the role of fighting free radicals in the body that can trigger cancer, important antioxidants from plums can prevent senility because they help neutralize free radicals that damage brain cells. To achieve the benefits of this one plum, enough to regularly eat 3-4 fruits a day.

11. Lose weight
Plums can help you manage your weight. The reason, this dark purple fruit that has a sour taste contains a lot of fiber and low glycemic index. Dense plum fiber is slow to be digested by the body while a low glycemic index plays a role in regulating the release of blood sugar levels, thus making you full longer. Plums contain natural sorbitol, a sugar alcohol with a slow absorption rate in the body.

Tertarik untuk mulai mengonsumsi buah plum? Tapi jangan kebanyakan, ya! Konsumsi buah plum yang berlebihan dapat menyebabkan perut kembung juga sembelit. Asupan serat berlebihan juga dapat menyebabkan diare.

Allows applications to open network sockets.
Allows applications to access information about networks.