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Upper Body Workout Plan on Windows Pc

Developed By: Stay Fit With Samantha

License: Free

Rating: 3,0/5 - 9 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.3
Size	8.1 MB
Release Date	August 13, 19
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
Description from Developer: Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 week, training plan will do exactly that by pushing your... [read more]

App preview ([see all 22 screenshots])

About this app

On this page you can download Upper Body Workout Plan and install on Windows PC. Upper Body Workout Plan is free Health & Fitness app, developed by Stay Fit With Samantha. Latest version of Upper Body Workout Plan is 1.3, was released on 2019-08-13 (updated on 2023-12-29). Estimated number of the downloads is more than 5,000. Overall rating of Upper Body Workout Plan is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 4 users had rated it 5*, 4 users had rated it 1*.

How to install Upper Body Workout Plan on Windows?

Instruction on how to install Upper Body Workout Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Upper Body Workout Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Upper Body Workout Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Upper Body Workout Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Upper Body Workout Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Upper Body Workout Plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.3.

Download Upper Body Workout Plan 1.3 on Windows PC – 8.1 MB

Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 week, training plan will do exactly that by pushing your body harder than it’s ever been pushed before.

To add as much lean muscle mass as possible over the next 30 days, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.

Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.

This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.

That will help you focus on that muscle as you're doing the exercise, which makes the move more effective.
The idea here is to start to build strength and muscle so you can create a strong foundation that will allow you to move on to more challenging workouts. The most effective strategy is to integrate a combination of compound exercises into your routine. Some of those will include barbells and dumbbells and machines, yes, but others just require your own body weight and some call for resistance bands.

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
- Chest
- Back
- Shoulders
- Biceps
- Triceps

Progressing your bodyweight workouts by adding resistance, like a set of dumbbells, is a great way to further challenge yourself and build stronger muscles. Even though the exercises primarily target muscles in the upper body, they will also engage your core abs.

We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to read from external storage.