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Sane - Guided Journaling & Mindfulness on Windows Pc

Developed By: betafocus

License: Free

Rating: 4,1/5 - 17 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	4.1 MB
Release Date	December 11, 23
Category	Lifestyle Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
What's New: Am lansat prima versiune Sane! [see more]
Description from Developer: Sane - Get a happier, calmer and stress free life through guided journaling and mindfulness sessions Sane is a mindful, guided journal focused on helping you improve your mental... [read more]

App preview ([see all 5 screenshots])

About this app

On this page you can download Sane - Guided Journaling & Mindfulness and install on Windows PC. Sane - Guided Journaling & Mindfulness is free Lifestyle app, developed by betafocus. Latest version of Sane - Guided Journaling & Mindfulness is 1.0, was released on 2023-12-11 (updated on 2024-04-19). Estimated number of the downloads is more than 1,000. Overall rating of Sane - Guided Journaling & Mindfulness is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 17 users, 1 users had rated it 5*, 8 users had rated it 1*.

How to install Sane - Guided Journaling & Mindfulness on Windows?

Instruction on how to install Sane - Guided Journaling & Mindfulness on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Sane - Guided Journaling & Mindfulness on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Sane - Guided Journaling & Mindfulness using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Sane - Guided Journaling & Mindfulness" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Sane - Guided Journaling & Mindfulness on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Sane - Guided Journaling & Mindfulness" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Sane - Guided Journaling & Mindfulness 1.0 on Windows PC – 4.1 MB

Sane - Get a happier, calmer and stress free life through guided journaling and mindfulness sessions
Sane is a mindful, guided journal focused on helping you improve your mental health, reduce stress and anxiety, be more calm and have a healthy mind and body.

Step by step guided sessions
✍️The app offers you a step-by-step guide to journaling and mindfulness exercises with a focus on getting to know yourself and your emotion, understand the sources of stress and anxiety and how to manage them and improve your overall mental health.

Sane is more than just a journal
📒The journal part of Sane is just a means to an end. Writing in the Sane journal and having the guided writing sessions will guide you to think about how you feel and what you can do to improve your life.

Journaling has been found to:
* Boost your mood / affect;
* Enhance your sense of well-being;
* Reduce symptoms of depression before an important event (like an exam);
* Reduces intrusion and avoidance symptoms post-trauma;
* Improve your working memory (Baikie & Wilhelm, 2005).

# Source: https://positivepsychology.com/benefits-of-journaling/

Sane - the guided journaling and mindfulness app will help you create a healthy habit of journaling and expressing your thoughts, understand yourself and the way you feel and to improve your life.
Mindfulness exercises can help you become fully engaged in your daily activities and help relieve stress, improve sleep or reduce anxiety.

Currently the app offers you a set of writing prompts and sessions:

🌞 Morning Journal - to help you start the day on a positive note and achieve your goals

🌙 Night Journal - to help you wind down and reflect on the day that just passed, understand what went well and what could have gone better and to improve

➕ Free Form - an unguided session where you can jot down whatever you want during the day

🧘‍♂️ Mindfulness exercises - like taking some time to breath and unwind or follow some CBT (Cognitive Behavioral Therapy) techniques when you feel negative emotions.

### The app is in heavy development and we’re looking to add new writing prompts and sessions, mindfulness exercises and improve the app every single day. ###

### All your feedback and input is appreciated so please feel free to review the app and share your thoughts ###

Am lansat prima versiune Sane!

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.