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Waist Exercises At Home - Set Your Abs on Fire on Windows Pc

Developed By: 1Bestofall LTD

License: Free

Rating: 3,9/5 - 31 votes

Last Updated: April 19, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.5
Size	7.5 MB
Release Date	December 11, 23
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (4)]
What's New: Waist Exercises At Home New Version [see more]
Description from Developer: Waist Exercises At Home - Set Your Abs on Fire can help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that ca... [read more]

App preview ([see all 10 screenshots] / [view video])

About this app

On this page you can download Waist Exercises At Home - Set Your Abs on Fire and install on Windows PC. Waist Exercises At Home - Set Your Abs on Fire is free Health & Fitness app, developed by 1Bestofall LTD. Latest version of Waist Exercises At Home - Set Your Abs on Fire is 1.5, was released on 2023-12-11 (updated on 2024-04-19). Estimated number of the downloads is more than 10,000. Overall rating of Waist Exercises At Home - Set Your Abs on Fire is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 31 users, 6 users had rated it 5*, 18 users had rated it 1*.

How to install Waist Exercises At Home - Set Your Abs on Fire on Windows?

Instruction on how to install Waist Exercises At Home - Set Your Abs on Fire on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Waist Exercises At Home - Set Your Abs on Fire on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Waist Exercises At Home - Set Your Abs on Fire using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Waist Exercises At Home - Set Your Abs on Fire" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Waist Exercises At Home - Set Your Abs on Fire on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Waist Exercises At Home - Set Your Abs on Fire" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.5.

Download Waist Exercises At Home - Set Your Abs on Fire 1.5 on Windows PC – 7.5 MB

Waist Exercises At Home - Set Your Abs on Fire can help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.

The app contains 8 exercises:
1. Folded Right
2. Folded Left
3. Side Stretch Right
4. Side Stretch Left
5. Ballerina Right
6. Ballerina left
7. String
8. Rolls

Folded
Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.
Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.
Effect: You’ll work your oblique abdominal muscles.

Side Stretch
Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.
Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.
Effect: You’ll engage your abs and obliques.

Ballerina
Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.
Slowly bring your upper arm down and under your body. Return to the starting position.
Effect: You engage your abs and obliques.

String
Starting position: Get on all fours. Keep your palms and knees on the floor.
Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.
Effect: You’ll work your abs and glutes.

Rolls
Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.
Lean back and roll on your spine up to your shoulder blades. Return to the starting position.
Effect: You’ll work your back and ab muscles and stretch your spine.

Waist Exercises At Home New Version

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.