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Stability Ball Exercises (Guide) on Windows Pc

Developed By: Express Sports Plus

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 4 MB
Release Date August 16, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
"How to Use an Exercise Ball for Full Body Strengthening!

Stability Ball Workout: Exercises for Core, Lower Body, and More.

Stability ball workouts help to teach the body to... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download Stability Ball Exercises (Guide) and install on Windows PC. Stability Ball Exercises (Guide) is free Health & Fitness app, developed by Express Sports Plus. Latest version of Stability Ball Exercises (Guide) is 1.0, was released on 2020-08-16 (updated on 2023-12-29). Estimated number of the downloads is more than 50. Overall rating of Stability Ball Exercises (Guide) is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Stability Ball Exercises (Guide) on Windows?

Instruction on how to install Stability Ball Exercises (Guide) on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stability Ball Exercises (Guide) on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Stability Ball Exercises (Guide) using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Stability Ball Exercises (Guide)" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stability Ball Exercises (Guide) on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Stability Ball Exercises (Guide)" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Stability Ball Exercises (Guide) 1.0 on Windows PC – 4 MB

"How to Use an Exercise Ball for Full Body Strengthening!

Stability Ball Workout: Exercises for Core, Lower Body, and More.

Stability ball workouts help to teach the body to move as one unit.

You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment. One common way to use a stability ball is as a substitute for a bench. If you’re accustomed to performing exercises with a stable bench, using an exercise ball will require firing up your core, hip, and shoulder stabilizers in a new way, Braun explains. Just keep in mind that because of this extra requirement for stability, you should start by using less weight than you would use with a bench.
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Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.