Home / Health & Fitness Apps / Plank 5 Minutes on Windows Pc

Plank 5 Minutes on Windows Pc

Developed By: SnepGames

License: Free

Rating: 4,9/5 - 17 votes

Last Updated: December 29, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.3.3
Size	13.2 MB
Release Date	January 05, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
What's New: Application optimization [see more]
Description from Developer: I did not find a suitable application for plank and therefore decided to make my own. All I needed was a simple and clear interface with a timer, alternating poses of planks and a... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Plank 5 Minutes and install on Windows PC. Plank 5 Minutes is free Health & Fitness app, developed by SnepGames. Latest version of Plank 5 Minutes is 1.3.3, was released on 2024-01-05 (updated on 2023-12-29). Estimated number of the downloads is more than 500. Overall rating of Plank 5 Minutes is 4,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 17 users, 1 users had rated it 5*, 15 users had rated it 1*.

How to install Plank 5 Minutes on Windows?

Instruction on how to install Plank 5 Minutes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank 5 Minutes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank 5 Minutes using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank 5 Minutes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank 5 Minutes on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank 5 Minutes" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.3.

Download Plank 5 Minutes 1.3.3 on Windows PC – 13.2 MB

I did not find a suitable application for plank and therefore decided to make my own. All I needed was a simple and clear interface with a timer, alternating poses of planks and a pleasant aesthetic design. Combining all this - I made the Plank 5 Minutes app with an excellent neumorphism design, with an audio timer and a change of poses.

This application will help you fulfill the plank to help you lose weight, gain strength and get a healthier body. Alternating the various positions of the plank for five minutes will help you quickly burn fat. Spend just 5 minutes a day to burn extra calories and get in shape!

Alternating eight poses for five minutes with the option to pause the timer for respite, suitable for all levels of physical fitness. The plank can be performed by both men and women. You can carry out training at a convenient time for you throughout and in accordance with your preferences. No equipment or gym is required for the plank. You can conduct training anywhere and anytime.

Plank is one of the most effective exercises for burning fat and keeping your body in good shape. Performing the plank, you use a large number of muscle groups, including shoulder muscles, abs, buttocks, etc. With this application you will be able to use 100% of the abdominal muscles, as you will perform not only the bar on the elbows, but also the side plank and the plank with a raised leg.

Plank 5 Minutes will help you strengthen your back muscles, reduce back pain, and reduce the risks of back and spinal injuries.

During the execution of the plank, it is necessary that your head, back and legs are on the same line. If you regularly perform the plank for 5 minutes, it will improve your posture when you are sitting, standing or walking.

Features:

- Great and aesthetically pleasing design in the style of neumorphism
- The application includes six types of planks
- Instructions during the exercise
- Timer with sound segments for changing the appearance of the plank
- General timer and timer for each type of plank

Application optimization

Allows applications to open network sockets.
Allows applications to access information about networks.