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Abs Workouts on Windows Pc

Developed By: Health & Fitness Ltd

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 29, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 4.2 MB
Release Date August 27, 20
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
It is not by doing simple abs that you will get a flat stomach. The abs are one of the most difficult parts of the body to work. To strengthen them, you must engage in professional... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Abs Workouts and install on Windows PC. Abs Workouts is free Health & Fitness app, developed by Health & Fitness Ltd. Latest version of Abs Workouts is 1.0, was released on 2020-08-27 (updated on 2023-12-29). Estimated number of the downloads is more than 10. Overall rating of Abs Workouts is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Abs Workouts on Windows?

Instruction on how to install Abs Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abs Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Abs Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Abs Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abs Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Abs Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Abs Workouts 1.0 on Windows PC – 4.2 MB

It is not by doing simple abs that you will get a flat stomach. The abs are one of the most difficult parts of the body to work. To strengthen them, you must engage in professional and scientific exercises soliciting the abdominal muscles.
We have prepared a systematic training program of 22 days for your daily exercises. These will help you burn calories and firm up your belly, and will be particularly effective at narrowing your waistline.
Abs Workout is an effective home workout & weight loss app for male & female fitness app. Ab workout is a lite 30-day fitness challenge and bodybuilding app that helps quickly build sexy six pack abs or weight loss in the daily home workout, like 7-minute workout challenge, Tabata workout, and HIIT workout. Our Abs Workout – 22 day fitness app satisfied all the requirement of the fitness & workout.
Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health.
Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful **** for your whole body.
Highlights of Abs Workout:

A Beginner's Guide To Abs Exercises
The 8 Best Ways to Get 6-Pack Abs Fast
Day 1: Pilates
Day 2: Plank Poses
Day 3: Stability boards and balls
Day 4: Get moving
Day 5: Bicycle crunches
Day 6: Captain's chair
Day 7: Torso twist
Day 8: Lunges
Day 9: Get in the ring
Day 10: Hanging Knee Raise
Day 11: Incline Reverse Crunch
Day 12: Pushup to Jack Knife
Day 13: Ab Rollout
Day 14: Oblique Crunch
Day 15: Alligator drag
Day 16: Boat pose
Day 17: Resistance Situps
Day 18: Banana Roll
Day 19: Barbell Hip Thrust
Day 20: Body Saw
Day 21: Cable Push-Pull
Day 22: Fire Hydrant
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.