الدورة الشهرية نصائح وإرشادات on Windows Pc

Menstrual cycle tips and instructions
Do you want to organize your month with great accuracy! Do you want to travel and enjoy your time with ease! Are you planning to have children! Do you want to know your health matters and information about your period! All this and more you will find by applying the menstrual cycle to manage the menstrual cycle, and know the days of ovulation and the days of abstinence.
The menstrual cycle begins on the first day of menstruation and ends with the beginning of the next menstruation.
The menstrual cycle consists of four phases, in which hormones change in preparation for pregnancy each month.
Some disturbances associated with menstruation are normal, and some require a visit to the doctor.
The treatment for disorders varies depending on the cause.
Hormonal contraception
There are several methods and guidelines for relieving pain before and during menstruation.

Follow-up of the menstrual cycle, menstruation days and premenstrual syndrome.
- Record the start and end dates of menstruation and fertile days.
Track your fertile period and ovulation days to see your chance of getting pregnant with the ovulation predictor program.
Follow up on the preferred days for fertilization and include them in the fertility schedule.
- Analyze your past and next period with the menstrual days tracker.
Get future expectations regarding the dates of the menstrual cycle.
Record ovulation test results (positive or negative).
- Follow-up of core temperature measurement.
Record the results of pregnancy tests.
Recording your physical symptoms frequently to get more accurate predictions if you have irregular periods.
Pregnancy Calculator & Tracker
Watch the countdown to your baby's due date.
Follow-up of pregnancy weeks.
Determine and change the time of pregnancy from week to week.
Fetal growth monitoring.
- Get exciting articles on pregnancy.
Fitness and lifestyle tracker
- Record the effectiveness of sports activity. Get in shape, lose weight, and stay healthy.
- Get your private data through the health application.
- Record travel and hours of stress and illness.
Track your sexual desire and mood.
- Record the symptoms of PMS syndrome including (cramps, headache, acne, fatigue, increased desire).
- Adding the times of occurrence of vaginal secretions in their many forms (in the form of spots, sticky, thick, white, light).
Reminders
- Set reminders and get frequent alerts about period dates and ovulation days.
Receive reminders about weight, sleep time, temperatures, and water intake.
- Receive reminders about the time of the drug and contraception based on the type of contraceptive used (such as the oral contraceptive pill, or through a rubber ring placed in the vagina, through a skin patch, or by resorting to injections).
Receive reminders about other pills.
- Change the text of the reminder messages.
Graphs
Keep a period log and record your menstrual symptoms.
- Analysis of the menstrual cycle and the duration of menstruation.
Analyze daily weight change and activity during the menstrual cycle.
- Calculate the period of sleep and insomnia.
Control the daily amount of water your body consumes.
Medical and scientific knowledge
Learn more about your body and your menstrual cycle.
- Daily knowledge about personal health insights.
Conducting surveys and getting advice.
The duration of the menstrual cycle
Symptoms caused by the menstrual cycle:
- Abdominal distension.
Swollen breasts.
Lack of energy and effort.
Persistent headache
Lower back cramps and pain.
It affects the psychological state and leads to depression, nervousness, anxiety and tension.
Impaired concentration.
Increased acne.
Feeling sad and lonely.

To get rid of these symptoms, it is possible to eat a range of healthy foods rich in calcium and protein, low-fat dairy, fruits and vegetables, exercise, and avoid caffeine, chocolate and salt.
Benefits of the menstrual cycle
Regular menstrual cycle
PMS symptoms
How does the menstrual period occur
The normal range of late menstruation
The number of days of the menstrual cycle legally
The effect of the menstrual cycle on the woman's body

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.